Sambar Recipe
328
Priyanka
Sambar is a famous south Indian dish. Mostly, sambar is served with idli, dosa, medu vada, rice or uttapam.
6
1 cup toor dal
(1 tsp) tamarind
2 onions
1 brinjal
4-5 pieces drumstick
ΒΌ cup Pumpkin ( chopped )
1 tomato
Cumin seeds
Mustard seeds
5-6 curry leaves
Turmeric
Salt
2 tablespoons sambar masala
(1 tsp) tamarind
2 onions
1 brinjal
4-5 pieces drumstick
ΒΌ cup Pumpkin ( chopped )
1 tomato
Cumin seeds
Mustard seeds
5-6 curry leaves
Turmeric
Salt
2 tablespoons sambar masala
- Wash toor dal 2-3 times and add it into the pressure cooker with 3 glasses of water.
- After 5 minutes close the lid and take 6 whistles on high flame
- When steam comes out...
See the full directions on my site
Nutritions
Calories
242
Sodium
102mg
4% DV
Fat
4g
7% DV
Protein
22g
45% DV
Carbs
27g
9% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g11%
Monosaturated Fat1g11%
Cholesterol74mg25%
Sodium102mg4%
Potassium643mg18%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar6g13%
Vitamin A605IU12%
Vitamin B60.8200000000000001mg41%
Vitamin C9mg16%
Calcium58mg5%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.