SoupsMarch 28, 2018
See the full directions on my site
Calories
697
Sodium
100mg
4% DV
Fat
22g
34% DV
Protein
25g
51% DV
Carbs
100g
34% DV
Fiber
22g
90% DV
Samosa Soup
8
3 servings
5 potatoes
1/2 tsp coconut oil
2 green chilis
3 garlic cloves
1/2 onion
3 cups vegetable borth
1/3 cup coconut milk
1/2 lime
1/2 cup cooked chickpeas
1/2 tsp coconut oil
2 green chilis
3 garlic cloves
1/2 onion
3 cups vegetable borth
1/3 cup coconut milk
1/2 lime
1/2 cup cooked chickpeas
In a large saucepan, add the potatoes along with water to cover them by a few inches. Bring to a boil and cook until the potatoes are fork tender. Rinse and drain the cooked potatoes. Meanwhile, warm the...
See the full directions on my site
Nutritions
Calories
697
Sodium
100mg
4% DV
Fat
22g
34% DV
Protein
25g
51% DV
Carbs
100g
34% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat3g19%
Monosaturated Fat2g14%
Cholesterol4mg1%
Sodium100mg4%
Potassium1807mg51%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber22g90%
Sugar15g31%
Vitamin A124IU2%
Vitamin B61mg68%
Vitamin C43mg72%
Calcium181mg18%
Iron10mg57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.