Soups
March 28, 2018
See the full directions on my site
Calories
697
Sodium
100mg
4% DV
Fat
22g
34% DV
Protein
25g
51% DV
Carbs
100g
34% DV
Fiber
22g
90% DV
Samosa Soup
8
3 servings
5 potatoes
1/2 tsp coconut oil
2 green chilis
3 garlic cloves
1/2 onion
3 cups vegetable borth
1/3 cup coconut milk
1/2 lime
1/2 cup cooked chickpeas
1/2 tsp coconut oil
2 green chilis
3 garlic cloves
1/2 onion
3 cups vegetable borth
1/3 cup coconut milk
1/2 lime
1/2 cup cooked chickpeas
In a large saucepan, add the potatoes along with water to cover them by a few inches. Bring to a boil and cook until the potatoes are fork tender. Rinse and drain the cooked potatoes. Meanwhile, warm the...
See the full directions on my site
Nutritions
Calories
697
Sodium
100mg
4% DV
Fat
22g
34% DV
Protein
25g
51% DV
Carbs
100g
34% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
84%
Polysaturated Fat
3g
19%
Monosaturated Fat
2g
14%
Cholesterol
4mg
1%
Sodium
100mg
4%
Potassium
1807mg
51%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
90%
Sugar
15g
31%
Vitamin A
124IU
2%
Vitamin B6
1mg
68%
Vitamin C
43mg
72%
Calcium
181mg
18%
Iron
10mg
57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
