Sandwiches

Sandwich Caesar with the turkey

December 07, 2013

2 English muffins or a small bread to whole grains
2 sheets of romaine lettuce
2 cups of remaining in Turkey without the skin, in pieces (white meat)
1/4 cup of sauce style mayonnaise
1/2 c. tea of lemon juice
2 c. tea cheese grated parmesan cheese
pinch of parsley
crushed Pepper

Step 1: Mix the turkey, mayonnaise, parsley, lemon juice and parmesan cheese. Step 2: Add the lettuce and the mixture between the two english muffins or in the small bread.

Nutritions

Calories
543

Sodium
637mg
26% DV

Fat
24g
37% DV

Protein
35g
70% DV

Carbs
31g
10% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 44%

Polysaturated Fat 4g 26%

Monosaturated Fat 11g 71%

Cholesterol 2090mg 701%

Sodium 637mg 26%

Potassium 426mg 12%

Protein 35g 70%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 4g 8%

Vitamin A 1335IU 26%

Vitamin B6 0.48mg 24%

Vitamin C 3mg 6%

Calcium 274mg 27%

Iron 11mg 62%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

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Fat

Saturated Fat 16g 83%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
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24% DV

Protein
1g
3% DV

Carbs
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4% DV

Fiber
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9% DV

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Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

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Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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