Sandwich Caesar with the turkey

2 English muffins or a small bread to whole grains
2 sheets of romaine lettuce
2 cups of remaining in Turkey without the skin, in pieces (white meat)
1/4 cup of sauce style mayonnaise
1/2 c. tea of lemon juice
2 c. tea cheese grated parmesan cheese
pinch of parsley
crushed Pepper

Step 1: Mix the turkey, mayonnaise, parsley, lemon juice and parmesan cheese. Step 2: Add the lettuce and the mixture between the two english muffins or in the small bread.

Nutritions

Calories
543

Sodium
637mg
26% DV

Fat
24g
37% DV

Protein
35g
70% DV

Carbs
31g
10% DV

Fiber
4g
17% DV