Sandwiches
December 07, 2013
Calories
543
Sodium
637mg
26% DV
Fat
24g
37% DV
Protein
35g
70% DV
Carbs
31g
10% DV
Fiber
4g
17% DV
Sandwich Caesar with the turkey
1
2
2 English muffins or a small bread to whole grains
2 sheets of romaine lettuce
2 cups of remaining in Turkey without the skin, in pieces (white meat)
1/4 cup of sauce style mayonnaise
1/2 c. tea of lemon juice
2 c. tea cheese grated parmesan cheese
pinch of parsley
crushed Pepper
2 sheets of romaine lettuce
2 cups of remaining in Turkey without the skin, in pieces (white meat)
1/4 cup of sauce style mayonnaise
1/2 c. tea of lemon juice
2 c. tea cheese grated parmesan cheese
pinch of parsley
crushed Pepper
Step 1: Mix the turkey, mayonnaise, parsley, lemon juice and parmesan cheese.
Step 2: Add the lettuce and the mixture between the two english muffins or in the small bread.
Nutritions
Calories
543
Sodium
637mg
26% DV
Fat
24g
37% DV
Protein
35g
70% DV
Carbs
31g
10% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
4g
26%
Monosaturated Fat
11g
71%
Cholesterol
2090mg
701%
Sodium
637mg
26%
Potassium
426mg
12%
Protein
35g
70%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
4g
8%
Vitamin A
1335IU
26%
Vitamin B6
0.48mg
24%
Vitamin C
3mg
6%
Calcium
274mg
27%
Iron
11mg
62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.