Sandwiches
January 29, 2018
See the full directions on my site
Calories
90
Sodium
424mg
17% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Sandwich with Mexican Tofu Spread and Grilled Zucchini
37
2
1 zucchini
to taste olive oil
t sea salt
to taste Mexican Tofu Spread
1 loaf of bread
to taste chilli flakes
to taste olive oil
t sea salt
to taste Mexican Tofu Spread
1 loaf of bread
to taste chilli flakes
1. Preheat grill or frying pan to hot.
2. Slice zucchini into thin circles. Brush one side of each strip with a little oil.
3. Lay the zucchini slices, oil side down, on the hot surface. Cook for 2...
See the full directions on my site
Nutritions
Calories
90
Sodium
424mg
17% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.6900000000000001g
4%
Monosaturated Fat
2g
13%
Cholesterol
1mg
0%
Sodium
424mg
17%
Potassium
311mg
8%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
2%
Vitamin A
612IU
12%
Vitamin B6
0.23mg
11%
Vitamin C
2mg
4%
Calcium
19mg
1%
Iron
0.8300000000000001mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.