Soups March 14, 2013
Calories
856
Sodium
121mg
5% DV
Fat
27g
42% DV
Protein
34g
69% DV
Carbs
64g
21% DV
Fiber
16g
67% DV
Santa Fe Soup Recipe
280
In Utah, March is still a little chilly which gives me a few extra weeks to eat some delicious, hearty soup before it warms up. This soup is so easy to make and is packed full of flavor!
8
1 pound ground turkey (or beef)
3 (14.5 ounce) cans diced tomatoes, undrained
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can corn, undrained
1 (1 ounce) packet ranch dressing mix
1 (1.25 ounce) packet taco seasoning
Tortilla strips, for garnish
Sour cream, for garnish
3 (14.5 ounce) cans diced tomatoes, undrained
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can corn, undrained
1 (1 ounce) packet ranch dressing mix
1 (1.25 ounce) packet taco seasoning
Tortilla strips, for garnish
Sour cream, for garnish
In a large pot, brown meat and drain. Add tomatoes, pinto beans, black beans, corn, ranch dressing mix, and taco seasoning. Simmer on low heat for 20-30 minutes or until heated through.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
856
Sodium
121mg
5% DV
Fat
27g
42% DV
Protein
34g
69% DV
Carbs
64g
21% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 5g 37%
Monosaturated Fat 14g 91%
Cholesterol 33mg 11%
Sodium 121mg 5%
Potassium 1729mg 49%
Protein 34g 69%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 67%
Sugar 6g 12%
Vitamin A 945IU 18%
Vitamin B6 1mg 71%
Vitamin C 18mg 31%
Calcium 123mg 12%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.