Casseroles
December 14, 2013
Calories
176
Sodium
680mg
28% DV
Fat
6g
9% DV
Protein
8g
17% DV
Carbs
26g
9% DV
Fiber
2g
10% DV
Saucepan of leeks and potatoes au gratin
29
8
4 Whites of leeks means (thin slices)
8 cups spinach dwarves
1 tablespoon fresh thyme chopped
3 tablespoon vinaigrette herbs conventional Kraft
2 sweet potatoes medium peeled, mid-cooked and cut into slices 1/4 inch
1 cup grated cheese Italiano
4 cheese from Kraft
3 potatoes for the oven medium peeled, mid-cooked and cut into slices 1/4 inch
1 cup milk
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup parmesan cheese grated
8 cups spinach dwarves
1 tablespoon fresh thyme chopped
3 tablespoon vinaigrette herbs conventional Kraft
2 sweet potatoes medium peeled, mid-cooked and cut into slices 1/4 inch
1 cup grated cheese Italiano
4 cheese from Kraft
3 potatoes for the oven medium peeled, mid-cooked and cut into slices 1/4 inch
1 cup milk
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup parmesan cheese grated
STEP 1
Preheat the oven to 400 degrees F. In a large frying pan, cook the leeks, spinach and thyme in the vinaigrette, on medium heat for 5 to 6 minutes or until the leeks are tender, stirring frequently.
STEP 2
Toggle in layers the sweet potatoes, the mixture of leeks, 1/2 cup of the grated cheese and the potatoes in a greased flat of 2 l ranging from the oven. Mix the milk, salt and pepper; pour over vegetables. Garnish with the rest of the grated cheese and the parmesan cheese. Cover.
STEP 3
Bake in the oven 45 minutes; uncover and bake for another 15 minutes or until the vegetables are tender and the top is slightly browned.
Nutritions
Calories
176
Sodium
680mg
28% DV
Fat
6g
9% DV
Protein
8g
17% DV
Carbs
26g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
10%
Monosaturated Fat
2g
13%
Cholesterol
12mg
4%
Sodium
680mg
28%
Potassium
220mg
6%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
14g
29%
Vitamin A
5698IU
113%
Vitamin B6
1mg
53%
Vitamin C
2mg
4%
Calcium
159mg
15%
Iron
0.6200000000000001mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.