Main Dishes
March 17, 2014
Calories
415
Sodium
1374mg
57% DV
Fat
23g
36% DV
Protein
11g
23% DV
Carbs
25g
8% DV
Fiber
2g
9% DV
Saucy Chicken Teriyaki with Crisp Veggies
6
We Can't ever get enough Chinese Cooking around here, I really enjoy my WOK, and I advise you to get one. So many wonderful recipes to cook up in one, this is Fun Cooking, Enjoy
4
serves 2-4
what you need:
4 Chicken breast cut up in chunks
1 Onion diced
4 cloves garlic diced
1 teaspoon olive oil
1/3 cup Soy sauce
1/2 cup Water
1/3 cup Brown sugar
1 package frozen Stir fry veggies(or Fresh Mushrooms, and some Frozen veggies that you like)
1/2 cup Rice (white or brown) cooked
what you need:
4 Chicken breast cut up in chunks
1 Onion diced
4 cloves garlic diced
1 teaspoon olive oil
1/3 cup Soy sauce
1/2 cup Water
1/3 cup Brown sugar
1 package frozen Stir fry veggies(or Fresh Mushrooms, and some Frozen veggies that you like)
1/2 cup Rice (white or brown) cooked
How to Make it:
In a pan, add olive oil, get hot add chicken
over medium heat, cook chicken until no longer pink.
Add onion and garlic and cook with chicken till just tender
Combine soy sauce, brown sugar,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
415
Sodium
1374mg
57% DV
Fat
23g
36% DV
Protein
11g
23% DV
Carbs
25g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
3g
24%
Monosaturated Fat
13g
81%
Cholesterol
25mg
8%
Sodium
1374mg
57%
Potassium
241mg
6%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
20g
40%
Vitamin A
24IU
0%
Vitamin B6
0.94mg
47%
Vitamin C
5mg
9%
Calcium
44mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
