Sauerkraut Vegetable Kapusniak Soup
350 g sauerkraut, strained, chopped
4 medium potatoes, cubed
1 medium carrot, finely diced
Small piece (about 60 g) celery root, peeled, finely diced
1/2 leek, thinly sliced
1 onion, finely chopped
1 bay leaf
1/3 teaspoon allspice powder
2 tablespoons olive oil
1.4 l hot water
Salt and pepper to taste
4 medium potatoes, cubed
1 medium carrot, finely diced
Small piece (about 60 g) celery root, peeled, finely diced
1/2 leek, thinly sliced
1 onion, finely chopped
1 bay leaf
1/3 teaspoon allspice powder
2 tablespoons olive oil
1.4 l hot water
Salt and pepper to taste
In a large pot heat up the oil, add the bay leaf, onion and fry for a couple of minutes over a medium heat stirring occasionally.
Add the sauerkraut, stir and continue frying for another minute or so. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
681
Sodium
1999mg
83% DV
Fat
32g
50% DV
Protein
18g
36% DV
Carbs
89g
30% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
5g
34%
Monosaturated Fat
21g
135%
Cholesterol
24mg
8%
Sodium
1999mg
83%
Potassium
1716mg
49%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
87%
Sugar
31g
63%
Vitamin A
5149IU
102%
Vitamin B6
3mg
188%
Vitamin C
121mg
202%
Calcium
246mg
24%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
