Main DishesDecember 26, 2018
See the full directions on my site
Calories
225
Sodium
966mg
40% DV
Fat
22g
33% DV
Protein
9g
18% DV
Carbs
4g
1% DV
Fiber
2g
11% DV
Sausage and Cajun Orzo Skillet
28
A delicious combination of smoked sausage, orzo and cajun seasonings, ready to eat in under 30 minutes.
6
1 tablespoon olive oil
14 ounces smoked sausage, sliced into 1/2 inch slices
1/2 cup diced yellow onions
1 bell pepper, any color diced
3 garlic cloves, minced
1/2 teaspoon cayenne pepper
1/4 teaspoon crushed red pepper flakes
1 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dreid thyme
1/2 teaspoon chili powder
3 1/2 cups low sodium chicken broth
1 1/2 cups orzo
1/2 cup heavy cream
14 ounces smoked sausage, sliced into 1/2 inch slices
1/2 cup diced yellow onions
1 bell pepper, any color diced
3 garlic cloves, minced
1/2 teaspoon cayenne pepper
1/4 teaspoon crushed red pepper flakes
1 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dreid thyme
1/2 teaspoon chili powder
3 1/2 cups low sodium chicken broth
1 1/2 cups orzo
1/2 cup heavy cream
In a large skillet, add the olive oil and heat over medium heat.
Add in the smoked sausage, onion, bell pepper and garlic.
Sauté until the onions are translucent and sausage is lightly...
See the full directions on my site
Nutritions
Calories
225
Sodium
966mg
40% DV
Fat
22g
33% DV
Protein
9g
18% DV
Carbs
4g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat3g23%
Monosaturated Fat9g57%
Cholesterol56mg19%
Sodium966mg40%
Potassium175mg5%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar0.7g1%
Vitamin A659IU13%
Vitamin B60.18000000000000002mg9%
Vitamin C3mg6%
Calcium40mg4%
Iron0.9200000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.