Main Dishes
See the full directions on my site
Calories
225
Sodium
966mg
40% DV
Fat
22g
33% DV
Protein
9g
18% DV
Carbs
4g
1% DV
Fiber
2g
11% DV
Sausage and Cajun Orzo Skillet
December 26, 2018
42
A delicious combination of smoked sausage, orzo and cajun seasonings, ready to eat in under 30 minutes.
6
1 tablespoon olive oil
14 ounces smoked sausage, sliced into 1/2 inch slices
1/2 cup diced yellow onions
1 bell pepper, any color diced
3 garlic cloves, minced
1/2 teaspoon cayenne pepper
1/4 teaspoon crushed red pepper flakes
1 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dreid thyme
1/2 teaspoon chili powder
3 1/2 cups low sodium chicken broth
1 1/2 cups orzo
1/2 cup heavy cream
14 ounces smoked sausage, sliced into 1/2 inch slices
1/2 cup diced yellow onions
1 bell pepper, any color diced
3 garlic cloves, minced
1/2 teaspoon cayenne pepper
1/4 teaspoon crushed red pepper flakes
1 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dreid thyme
1/2 teaspoon chili powder
3 1/2 cups low sodium chicken broth
1 1/2 cups orzo
1/2 cup heavy cream
In a large skillet, add the olive oil and heat over medium heat.
Add in the smoked sausage, onion, bell pepper and garlic.
Sauté until the onions are translucent and sausage is lightly...
See the full directions on my site
Nutritions
Calories
225
Sodium
966mg
40% DV
Fat
22g
33% DV
Protein
9g
18% DV
Carbs
4g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 3g 23%
Monosaturated Fat 9g 57%
Cholesterol 56mg 19%
Sodium 966mg 40%
Potassium 175mg 5%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 0.7g 1%
Vitamin A 659IU 13%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 3mg 6%
Calcium 40mg 4%
Iron 0.9200000000000002mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.