Sausage and Egg Casserole
140
https://www.dinneratthezoo.com/sausage-egg-casserole/
This sausage egg casserole is loaded with plenty of hearty sausage, potato tots and cheese, all baked together to golden brown perfection. Add a topping of fresh avocado and tomato, then slice and enjoy.
8
For the casserole:
1 lb breakfast sausage ( casings removed )
16 ounces frozen potato tots
12 eggs
2 cups shredded cheddar cheese ( divided use )
1/3 cup milk
1/2 tsp salt
1/4 tsp pepper
cooking spray
For the topping:
3 tomatoes ( seeded and diced )
1 avocado ( pitted, peeled and diced )
2 tbsp parsley ( chopped )
1 lb breakfast sausage ( casings removed )
16 ounces frozen potato tots
12 eggs
2 cups shredded cheddar cheese ( divided use )
1/3 cup milk
1/2 tsp salt
1/4 tsp pepper
cooking spray
For the topping:
3 tomatoes ( seeded and diced )
1 avocado ( pitted, peeled and diced )
2 tbsp parsley ( chopped )
Nutritions
Calories
209
Sodium
713mg
29% DV
Fat
7g
11% DV
Protein
18g
37% DV
Carbs
19g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 1g 10%
Monosaturated Fat 3g 20%
Cholesterol 8mg 2%
Sodium 713mg 29%
Potassium 534mg 15%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 2g 5%
Vitamin A 551IU 11%
Vitamin B6 0.25mg 12%
Vitamin C 18mg 31%
Calcium 155mg 15%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
