Sausage and Egg Casserole

39
https://www.dinneratthezoo.com/sausage-egg-casserole/
8
For the casserole:
1 lb breakfast sausage ( casings removed )
16 ounces frozen potato tots
12 eggs
2 cups shredded cheddar cheese ( divided use )
1/3 cup milk
1/2 tsp salt
1/4 tsp pepper
cooking spray
For the topping:
3 tomatoes ( seeded and diced )
1 avocado ( pitted, peeled and diced )
2 tbsp parsley ( chopped )
Nutritions

Calories
209

Sodium
713mg
29% DV

Fat
7g
11% DV

Protein
18g
37% DV

Carbs
19g
6% DV

Fiber
3g
13% DV