Sausage and Lentil Stew
31
A hearty and warming Sausage and Lentil Stew that is easy to adapt, veggie packed and makes use of store cupboard essentials. You can use meat or veggie/vegan sausages in this protein packed meal and it freezes really well.
See the full recipe on Hungry Healthy Happy4
1 tbsp olive oil
1 onion
2 carrots
1 red bell pepper
100 g green beans
80 g dried red lentils
0.5 tsp dried oregano
0.5 tsp dried basil
0.5 tsp paprika
400 g plum tomatoes
1 tbsp whole grain mustard
500 ml vegetable stock
8 vegetarian sausages
1 onion
2 carrots
1 red bell pepper
100 g green beans
80 g dried red lentils
0.5 tsp dried oregano
0.5 tsp dried basil
0.5 tsp paprika
400 g plum tomatoes
1 tbsp whole grain mustard
500 ml vegetable stock
8 vegetarian sausages
Nutritions
Calories
184
Sodium
666mg
27% DV
Fat
7g
11% DV
Protein
9g
18% DV
Carbs
30g
10% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g12%
Monosaturated Fat3g23%
Cholesterol3mg1%
Sodium666mg27%
Potassium778mg22%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar9g19%
Vitamin A11898IU237%
Vitamin B61mg86%
Vitamin C25mg43%
Calcium75mg7%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.