Main Dishes

Sausage and Potato Breakfast Casserole

11
4
2 tablespoons unsalted butter
1½ pounds (about 5 medium) Yukon Gold or Russet potatoes, peeled & diced into small cubes
1 (4 ounce) hot Italian sausage link
1¾ cup (14 ounce can) beef broth - I prefer to use water and beef base to get my broth
2 tablespoons red cooking wine
2 tablespoons cornstarch
1 teaspoon dried rosemary
8 ounces (about 2 cups) shredded Sharp Cheddar cheese, divided
20 basil leaves, rough chop (or 1 tablespoon dried)
1 roasted red bell pepper, diced
2 green onions, green parts chopped (white parts discarded)
4 eggs
Preheat oven to 350 degrees. Heat a large skillet over medium heat. Add butter until melted and sizzling. Add diced potatoes to skillet, creating one flat layer over bottom of entire skillet. Cook for 7-10...
See the full directions on my site
Nutritions

Calories
1333

Sodium
2280mg
95% DV

Fat
91g
141% DV

Protein
80g
161% DV

Carbs
38g
12% DV

Fiber
11g
47% DV

Marinated Taro Root

78

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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