Main Dishes

Sausage and Tomato Pasta

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This dinner is easy to make and very delicious!

6
1 pound Italian sausage
1 medium onion, chopped
3 cloves garlic, minced
1- 16 ounce can Italian-style diced tomatoes
1- 8 ounce can tomato sauce
1 cup half and half
1 teaspoon dried basil leaves
12 ounces penne pasta
Cook pasta according to directions until al dente and drain. While pasta is cooking, remove the casings from the sausage, cook and crumbled the sausage. Once sausage is completely cooked add the onion and...
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Nutritions

Calories
129

Sodium
84mg
3% DV

Fat
6g
10% DV

Protein
4g
8% DV

Carbs
12g
4% DV

Fiber
1g
6% DV

The Testosterone-Boosting Smoothie

529

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
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1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV