Soups

Sausage & Black Eyed Pea Chili

63

Sausage & Black Eyed Pea Chili – A hearty dinner idea filled with ground beef, black-eyed peas, corn, diced tomatoes, and breakfast sausage! It’s quick, easy, and delicious!

6
1 lb. ground beef (7% fat)
1 lb. ground breakfast sausage
1 medium onion, chopped
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 tbsp finely chopped garlic
1 15 oz. can tomato sauce
1 14.5 oz. can diced tomatoes
1 14.5 oz. can black-eyed peas
1 15 oz. can corn, drained
1 14.5 oz. can beef broth
1 1/4 tsp creole seasoning
Optional: Serve with Fritos, saltine crackers, or cornbread
Brown beef and sausage. After about 5 minutes of browning, add onions, peppers, and garlic. Season with 3/4 tsp creole seasoning. Brown until vegetables are soft. Add remaining ingredients and remaining 1/2...
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Nutritions

Calories
311

Sodium
157mg
6% DV

Fat
17g
26% DV

Protein
19g
38% DV

Carbs
11g
4% DV

Fiber
4g
16% DV

Chili Cheese Dip

574

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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