Soups
October 18, 2016
Calories
311
Sodium
157mg
6% DV
Fat
17g
26% DV
Protein
19g
38% DV
Carbs
11g
4% DV
Fiber
4g
16% DV
Sausage & Black Eyed Pea Chili
66
Sausage & Black Eyed Pea Chili – A hearty dinner idea filled with ground beef, black-eyed peas, corn, diced tomatoes, and breakfast sausage! It’s quick, easy, and delicious!
6
1 lb. ground beef (7% fat)
1 lb. ground breakfast sausage
1 medium onion, chopped
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 tbsp finely chopped garlic
1 15 oz. can tomato sauce
1 14.5 oz. can diced tomatoes
1 14.5 oz. can black-eyed peas
1 15 oz. can corn, drained
1 14.5 oz. can beef broth
1 1/4 tsp creole seasoning
Optional: Serve with Fritos, saltine crackers, or cornbread
1 lb. ground breakfast sausage
1 medium onion, chopped
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 tbsp finely chopped garlic
1 15 oz. can tomato sauce
1 14.5 oz. can diced tomatoes
1 14.5 oz. can black-eyed peas
1 15 oz. can corn, drained
1 14.5 oz. can beef broth
1 1/4 tsp creole seasoning
Optional: Serve with Fritos, saltine crackers, or cornbread
Brown beef and sausage. After about 5 minutes of browning, add onions, peppers, and garlic. Season with 3/4 tsp creole seasoning. Brown until vegetables are soft.
Add remaining ingredients and remaining 1/2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
157mg
6% DV
Fat
17g
26% DV
Protein
19g
38% DV
Carbs
11g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
1g
7%
Monosaturated Fat
8g
53%
Cholesterol
64mg
21%
Sodium
157mg
6%
Potassium
461mg
13%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
2g
5%
Vitamin A
158IU
3%
Vitamin B6
0.59mg
29%
Vitamin C
3mg
6%
Calcium
61mg
6%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
