Soups

Sausage & Black Eyed Pea Chili

October 18, 2016

Sausage & Black Eyed Pea Chili – A hearty dinner idea filled with ground beef, black-eyed peas, corn, diced tomatoes, and breakfast sausage! It’s quick, easy, and delicious!

1 lb. ground beef (7% fat)
1 lb. ground breakfast sausage
1 medium onion, chopped
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 tbsp finely chopped garlic
1 15 oz. can tomato sauce
1 14.5 oz. can diced tomatoes
1 14.5 oz. can black-eyed peas
1 15 oz. can corn, drained
1 14.5 oz. can beef broth
1 1/4 tsp creole seasoning
Optional: Serve with Fritos, saltine crackers, or cornbread

Brown beef and sausage. After about 5 minutes of browning, add onions, peppers, and garlic. Season with 3/4 tsp creole seasoning. Brown until vegetables are soft. Add remaining ingredients and remaining 1/2...
See the full directions on my site

Nutritions

Calories
311

Sodium
157mg
6% DV

Fat
17g
26% DV

Protein
19g
38% DV

Carbs
11g
4% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 1g 7%

Monosaturated Fat 8g 53%

Cholesterol 64mg 21%

Sodium 157mg 6%

Potassium 461mg 13%

Protein 19g 38%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 2g 5%

Vitamin A 158IU 3%

Vitamin B6 0.59mg 29%

Vitamin C 3mg 6%

Calcium 61mg 6%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner

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Sodium
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Protein
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Monosaturated Fat 0.49g 3%

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Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

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Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

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Calories
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Sodium
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Fat
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41% DV

Protein
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35% DV

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Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

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Calories
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Sodium
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60% DV

Fat
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91% DV

Protein
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175% DV

Carbs
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4% DV

Fiber
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22% DV

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Polysaturated Fat 10g 62%

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Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sausage & Black Eyed Pea Chili