Sausage Breakfast Casserole
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A delicious low carb Sausage Breakfast Casserole loaded with all natural sausage, greens, caramelized onions, and sun dried tomatoes. This make ahead breakfast casserole is perfect for holidays or meal prep!
6
1 bunch lacinato kale ( chopped )
2 tablespoons avocado oil
1 onion ( sliced thinly )
1 teaspoon sea salt ( divided )
black pepper ( to taste )
1 (10 ounce) Jones Dairy Farm Original No Sugar Pork Sausage Roll
12 eggs
1/4 cup almond milk ( unsweetened original, not vanilla )
1/4 cup coconut milk ( from a can, full fat )
1 cup white cheddar cheese ( shredded )
1/4 cup sun dried tomatoes ( sliced into thin strips )
2 tablespoons avocado oil
1 onion ( sliced thinly )
1 teaspoon sea salt ( divided )
black pepper ( to taste )
1 (10 ounce) Jones Dairy Farm Original No Sugar Pork Sausage Roll
12 eggs
1/4 cup almond milk ( unsweetened original, not vanilla )
1/4 cup coconut milk ( from a can, full fat )
1 cup white cheddar cheese ( shredded )
1/4 cup sun dried tomatoes ( sliced into thin strips )
- Add kale to an 8×8 baking dish and set aside.
- Next, heat a skillet over medium low heat, add the avocado oil and the thinly sliced onions. Caramelize the onions, keeping the heat low. This...
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Nutritions
Calories
300
Sodium
1168mg
48% DV
Fat
19g
29% DV
Protein
20g
40% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat1g10%
Monosaturated Fat8g51%
Cholesterol43mg14%
Sodium1168mg48%
Potassium325mg9%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A395IU7%
Vitamin B60.39mg19%
Vitamin C5mg8%
Calcium175mg17%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.