Sausage Breakfast Casserole
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A delicious low carb Sausage Breakfast Casserole loaded with all natural sausage, greens, caramelized onions, and sun dried tomatoes. This make ahead breakfast casserole is perfect for holidays or meal prep!
6
1 bunch lacinato kale ( chopped )
2 tablespoons avocado oil
1 onion ( sliced thinly )
1 teaspoon sea salt ( divided )
black pepper ( to taste )
1 (10 ounce) Jones Dairy Farm Original No Sugar Pork Sausage Roll
12 eggs
1/4 cup almond milk ( unsweetened original, not vanilla )
1/4 cup coconut milk ( from a can, full fat )
1 cup white cheddar cheese ( shredded )
1/4 cup sun dried tomatoes ( sliced into thin strips )
2 tablespoons avocado oil
1 onion ( sliced thinly )
1 teaspoon sea salt ( divided )
black pepper ( to taste )
1 (10 ounce) Jones Dairy Farm Original No Sugar Pork Sausage Roll
12 eggs
1/4 cup almond milk ( unsweetened original, not vanilla )
1/4 cup coconut milk ( from a can, full fat )
1 cup white cheddar cheese ( shredded )
1/4 cup sun dried tomatoes ( sliced into thin strips )
- Add kale to an 8×8 baking dish and set aside.
- Next, heat a skillet over medium low heat, add the avocado oil and the thinly sliced onions. Caramelize the onions, keeping the heat low. This...
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Nutritions
Calories
300
Sodium
1168mg
48% DV
Fat
19g
29% DV
Protein
20g
40% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 46%
Polysaturated Fat 1g 10%
Monosaturated Fat 8g 51%
Cholesterol 43mg 14%
Sodium 1168mg 48%
Potassium 325mg 9%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 4g 8%
Vitamin A 395IU 7%
Vitamin B6 0.39mg 19%
Vitamin C 5mg 8%
Calcium 175mg 17%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
