Main Dishes

Sausage Breakfast Hash

57

A breakfast for champions, sausage, onions, and potato hash! Paired along side eggs, make this the filling breakfast that will keep you full until lunch time.

6
1 pound ground sausage
6 medium potatoes, peeled, washed, and cubed
1 large yellow onion, thinly sliced
4 tablespoons extra virgin olive oil
salt, pepper, onion powder, garlic powder, (your favorite blend of seasonings)
Preheat your oven to 350 degrees. Line a large baking sheet with parchment paper. Toss your cubed potatoes with seasonings and olive oil. Place your potatoes in a single layer on the parchment lined baking...
See the full directions on my site
Nutritions

Calories
143

Sodium
138mg
5% DV

Fat
10g
16% DV

Protein
2g
4% DV

Carbs
9g
3% DV

Fiber
1g
5% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV