Freezer Meal

Sausage Breakfast Quesadilla

79

Sausage Breakfast Quesadilla - healthy, easy, freezer friendly, can be made in advance, & full of veggies & turkey sausage!

8
1 (16 oz) tube Jennie-O Lean Mild Turkey Breakfast Sausage Roll
½ cup yellow onion, diced
¼ cup red bell pepper, diced
¼ cup green bell pepper, diced
½ cup sliced mushrooms (I used pre-sliced mushrooms)
8 large eggs, whisked
1 (15 oz) can black beans, drained, rinsed, and seasoned with salt
1 and ½ cups shredded cheddar cheese (I used non fat)
8 whole grain burrito sized tortillas
Optional toppings:
Cilantro
Green onion
Non-fat plain greek yogurt
Hot sauce
Salsa
Tomato
Avocado
In a large skillet, cook sausage over medium heat, breaking it up as you go along, until it\\\\\\\'s no longer pink. Remove and set aside. Spray the same pan with
See the full directions on my site
Nutritions

Calories
388

Sodium
199mg
8% DV

Fat
4g
6% DV

Protein
24g
49% DV

Carbs
66g
22% DV

Fiber
11g
44% DV

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper
10-12
  • Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
  • Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
    See the full directions on my site
Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pecan Pie

66

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
8
Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV
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