Freezer Meal

Sausage Breakfast Quesadilla

81

Sausage Breakfast Quesadilla - healthy, easy, freezer friendly, can be made in advance, & full of veggies & turkey sausage!

8
1 (16 oz) tube Jennie-O Lean Mild Turkey Breakfast Sausage Roll
½ cup yellow onion, diced
¼ cup red bell pepper, diced
¼ cup green bell pepper, diced
½ cup sliced mushrooms (I used pre-sliced mushrooms)
8 large eggs, whisked
1 (15 oz) can black beans, drained, rinsed, and seasoned with salt
1 and ½ cups shredded cheddar cheese (I used non fat)
8 whole grain burrito sized tortillas
Optional toppings:
Cilantro
Green onion
Non-fat plain greek yogurt
Hot sauce
Salsa
Tomato
Avocado
In a large skillet, cook sausage over medium heat, breaking it up as you go along, until it\\\\\\\'s no longer pink. Remove and set aside. Spray the same pan with
See the full directions on my site
Nutritions

Calories
388

Sodium
199mg
8% DV

Fat
4g
6% DV

Protein
24g
49% DV

Carbs
66g
22% DV

Fiber
11g
44% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV