Freezer Meal

Sausage Breakfast Quesadilla

23

Sausage Breakfast Quesadilla - healthy, easy, freezer friendly, can be made in advance, & full of veggies & turkey sausage!

8
1 (16 oz) tube Jennie-O Lean Mild Turkey Breakfast Sausage Roll
½ cup yellow onion, diced
¼ cup red bell pepper, diced
¼ cup green bell pepper, diced
½ cup sliced mushrooms (I used pre-sliced mushrooms)
8 large eggs, whisked
1 (15 oz) can black beans, drained, rinsed, and seasoned with salt
1 and ½ cups shredded cheddar cheese (I used non fat)
8 whole grain burrito sized tortillas
Optional toppings:
Cilantro
Green onion
Non-fat plain greek yogurt
Hot sauce
Salsa
Tomato
Avocado
In a large skillet, cook sausage over medium heat, breaking it up as you go along, until it\\\\\\\'s no longer pink. Remove and set aside. Spray the same pan with
See the full directions on my site
Nutritions

Calories
388

Sodium
199mg
8% DV

Fat
4g
6% DV

Protein
24g
49% DV

Carbs
66g
22% DV

Fiber
11g
44% DV

For some reason, breakfast is always my most-missed meal every month. Things are just crazy in the morning getting everyone else up, and dressed, and fed – by the time I finally sit down to breakfast, it’s usually well-past noon! In an effort to make sure I eat in the mornings, I’ve been making a lot make-ahead and freezer breakfasts, like our bagel breakfast sandwiches. I wanted to switch it up a little bit, so I made these freezer breakfast burritos, and they have been perfect for mornings on

6 eggs
salt and pepper ( to taste )
6 flour tortillas
6 slices of bacon ( cooked )
1 cup shredded cheddar cheese
1/2 cup salsa
6
In a medium bowl, whisk eggs, salt, and pepper until completely combined. Place in the microwave, and cook for 3 minutes or until eggs have reached desired doneness. Remove from microwave and fluff with a ...
See the full directions on my site
Nutritions

Calories
266

Sodium
716mg
29% DV

Fat
15g
23% DV

Protein
13g
26% DV

Carbs
16g
5% DV

Fiber
1g
7% DV
12 eggs
1 Tablespoon olive oil
1/2 cup diced onion
1 1/2 cups shredded hash brown pototoes
1 cup diced red pepper
1 Tablespoon minced garlic
1 cup cooked ground sausage
1/2 cup cooked crumbled bacon
1 1/2 cups shredded cheddar cheese
salt and pepper
12 ( 8 inch tortilla shells )
12
Scramble the eggs in a large skillet. When they are done, remove from the stove and place in a covered bowl. Saute the onion, hash brown potatoes, and red peppers in the olive oil for 2-3 minutes or until the ...
See the full directions on my site
Nutritions

Calories
148

Sodium
255mg
10% DV

Fat
8g
12% DV

Protein
9g
18% DV

Carbs
11g
3% DV

Fiber
3g
13% DV
www.sixsistersstuff.com
1 onion ( peeled and halved )
3 cups canned pinto beans
2 tablespoons garlic ( minced )
3 teaspoons salt
1 3/4 teaspoons ground black pepper
1/8 teaspoons ground cumin
5 cups water
4 cups chicken broth
18 flour tortillas ( 18-24 )
2 cups shredded cheese
to taste refried beans
18
  1. Place the onion, rinsed beans, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and chicken broth and stir to combine.
  2. Cook on high for 8 hours, adding more water as ...
    See the full directions on my site
Nutritions

Calories
1692

Sodium
4100mg
170% DV

Fat
39g
60% DV

Protein
52g
104% DV

Carbs
280g
95% DV

Fiber
16g
66% DV
Ingredients:

For the Buffalo Cauliflower:
1 Head Cauliflower
3/4 Cup Flour
3/4 Cup Milk
1 Tsp Paprika
2 Tsp Garlic Powder
1 Tsp Salt
1/2 Tsp Pepper
1/2 Cup Buffalo Sauce
2 Tbsp Vegetable oil
2 Tbsp Honey
For the Tacos:
Taco sized Tortillas
Mixed salad or Romaine lettuce
Avocado, chopped
Ranch or Vegan Ranch
Cilantro or green onions
Instructions: Preheat Oven to 450F (230C) Break the head of the cauliflower into florets In a large mixing bowl, add the flour, paprika, garlic powder, salt, pepper and milk. Stir until well combined. Add ...
See the full directions on my site
Nutritions

Calories
973

Sodium
13416mg
559% DV

Fat
33g
52% DV

Protein
20g
41% DV

Carbs
128g
43% DV

Fiber
9g
39% DV

These southwestern freezer breakfast burritos are filled with plenty of veggies, beans, scrambled eggs and delicious smoky flavors. Stock your freezer with them this week!

1/2 tablespoon olive oil
1 large red onion chopped
1 large red bell pepper diced
8 large eggs beaten
1 can black beans
1/2 cup corn kernels
1/2 cup BBQ sauce
1/2 tablespoon taco spice mix
6 large whole wheat tortillas
Optional: Shredded cheddar, cooked bacon, salsa
6
Heat the olive oil in a large skillet over medium heat. Add the onoon and pepper and cook until softened, about 3 minutes. Pour the beaten eggs into the pan and let them sit until they're starting to set on ...
See the full directions on my site
Nutritions

Calories
455

Sodium
292mg
12% DV

Fat
4g
6% DV

Protein
18g
37% DV

Carbs
66g
22% DV

Fiber
15g
61% DV

Turkey Bacon Ranch Bowls are a healthy sheet pan meal made with salty bacon baked to your desired crispiness, then tossed with veggies roasted to perfection and slathered with creamy ranch. Gluten Free

6 strips of real or turkey bacon, uncured
2 cups of baby Brussel sprout cut into halves
1-2 medium sweet potatoes chopped into cubes or wedges
1 tablespoon avocado oil
2-4 tablespoons a "clean eating" ranch (My favorites --> (affiliate links) Tessemaes, Pprimal Kitchen, Hilary's Kitchen, Briannas Ranch Dressing)
2
1. Preheat oven to 400F and line a heavy-duty baking sheet with heavy duty aluminum foil. Spray cooking sheet with cooking oil. 2. Toss vegetables with oil and lay out over half the baking sheet. 3. Line up ...
See the full directions on my site
Nutritions

Calories
459

Sodium
465mg
19% DV

Fat
11g
17% DV

Protein
15g
30% DV

Carbs
101g
34% DV

Fiber
36g
144% DV
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