Freezer Meal

Sausage Breakfast Quesadilla

Jennifer Debth
February 17, 2016
187

Sausage Breakfast Quesadilla - healthy, easy, freezer friendly, can be made in advance, & full of veggies & turkey sausage!

8
1 (16 oz) tube Jennie-O Lean Mild Turkey Breakfast Sausage Roll
½ cup yellow onion, diced
¼ cup red bell pepper, diced
¼ cup green bell pepper, diced
½ cup sliced mushrooms (I used pre-sliced mushrooms)
8 large eggs, whisked
1 (15 oz) can black beans, drained, rinsed, and seasoned with salt
1 and ½ cups shredded cheddar cheese (I used non fat)
8 whole grain burrito sized tortillas
Optional toppings:
Cilantro
Green onion
Non-fat plain greek yogurt
Hot sauce
Salsa
Tomato
Avocado
In a large skillet, cook sausage over medium heat, breaking it up as you go along, until it\\\\\\\'s no longer pink. Remove and set aside. Spray the same pan with
See the full directions on my site
Nutritions

Calories
388

Sodium
199mg
8% DV

Fat
4g
6% DV

Protein
24g
49% DV

Carbs
66g
22% DV

Fiber
11g
44% DV