Sausage Cabbage Casserole
March 19, 2020
161
There's something comforting about this cabbage and smoked sausage combo that makes this dish suitable for winter-time family dinners. Even if you're not a big fan of cabbage, you'll appreciate the melt-in-your mouth flavors in this simple and quick dish. And at only about 280 calories per serving, you can enjoy it guilt-free alongside your favorite keto side dish.
6
Ingredients::
1 tbsp olive oil
1 1/2 tbsp butter
1 small head cabbage ( shredded )
1/2 yellow bell pepper ( seeded, chopped )
1 small onion ( chopped )
3 cloves garlic ( minced )
Salt and pepper ( to taste )
14 oz. can cherry tomatoes
10 oz. smoked sausage ( cut into half moons )
1 cup mozzarella cheese ( shredded )
Parsley ( for garnish )
1 tbsp olive oil
1 1/2 tbsp butter
1 small head cabbage ( shredded )
1/2 yellow bell pepper ( seeded, chopped )
1 small onion ( chopped )
3 cloves garlic ( minced )
Salt and pepper ( to taste )
14 oz. can cherry tomatoes
10 oz. smoked sausage ( cut into half moons )
1 cup mozzarella cheese ( shredded )
Parsley ( for garnish )
- Preheat oven to 400F.
- Heat olive oil and butter in a skillet.
- Add the bell pepper, cabbage, onion, and garlic. Season with salt and pepper.
- Cook for 10 minutes, stirring...
See the full directions on my site
Nutritions
Calories
268
Sodium
540mg
22% DV
Fat
18g
29% DV
Protein
14g
29% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 2g 12%
Monosaturated Fat 7g 48%
Cholesterol 58mg 19%
Sodium 540mg 22%
Potassium 243mg 6%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 750IU 15%
Vitamin B6 0.18mg 9%
Vitamin C 13mg 23%
Calcium 215mg 21%
Iron 0.7700000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.