SandwichesApril 08, 2016
Calories
29
Sodium
93mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
0.4g
0% DV
Fiber
0.6g
2% DV
Sausage Egg Surprise
1
Cooked Sausage Patty
2 Large Eggs
Slice of Cheese
Bagel or English Muffin, cut open
2 Large Eggs
Slice of Cheese
Bagel or English Muffin, cut open
In a small saucepan, get your first egg starting to cook, laying the sausage patty on top in the middle. Push it into the egg a tiny bit so it’ll ‘stick’.
Use a spatula to scoop it up, put the second egg in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
29
Sodium
93mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
0.4g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.56g2%
Polysaturated Fat0.56g3%
Monosaturated Fat0.56g3%
Cholesterol0.56mg0%
Sodium93mg3%
Potassium91mg2%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.4g0%
Vitamin A1.0IU0%
Vitamin B60.0mg0%
Vitamin C0.6mg1%
Calcium4mg0%
Iron0.04mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.