Sandwiches April 08, 2016
Calories
29
Sodium
93mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
0.4g
0% DV
Fiber
0.6g
2% DV
Sausage Egg Surprise
9
Cooked Sausage Patty
2 Large Eggs
Slice of Cheese
Bagel or English Muffin, cut open
2 Large Eggs
Slice of Cheese
Bagel or English Muffin, cut open
In a small saucepan, get your first egg starting to cook, laying the sausage patty on top in the middle. Push it into the egg a tiny bit so it’ll ‘stick’.
Use a spatula to scoop it up, put the second egg in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
29
Sodium
93mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
0.4g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.56g 2%
Polysaturated Fat 0.56g 3%
Monosaturated Fat 0.56g 3%
Cholesterol 0.56mg 0%
Sodium 93mg 3%
Potassium 91mg 2%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.6g 2%
Sugar 0.4g 0%
Vitamin A 1.0IU 0%
Vitamin B6 0.0mg 0%
Vitamin C 0.6mg 1%
Calcium 4mg 0%
Iron 0.04mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
