Side Dishes

Sauteed Asparagus

67
https://www.dinneratthezoo.com/sauteed-asparagus/

This sauteed asparagus is tender asparagus stalks cooked in butter, garlic and an assortment of herbs. A ten minute side dish that pairs perfectly with chicken, fish, pasta and seafood.

4
3 tbsp butter
1 lb asparagus stalks ( trimmed and cut into 1-2 inch pieces )
2 tsp minced garlic
1 tsp dried Italian seasoning
1/2 tsp kosher salt
1/4 tsp pepper
1 1/2 tbsp chopped parsley ( can also use green onions or fresh dill )
  • Melt the butter in a large pan over medium high heat.
  • Add the asparagus and cook for 3-4 minutes or until just tender.
  • Stir in the garlic, Italian seasoning, salt and pepper. Cook for ...
    See the full directions on my site
Nutritions

Calories
89

Sodium
307mg
12% DV

Fat
9g
13% DV

Protein
0.4g
0% DV

Carbs
1.0g
0% DV

Fiber
0.4g
1% DV

This lentil and roast vegetables salad is a simplified and equally delicious recipe, adding a flavorful and nutty taste to any meat or fish main dish. Although it can serve as a side dish can be very easily serven on its own as a good source of vegetable protein and so many vitamins.

350 g lentils (organic)
1 large courgette (organic)
2 onions red (organic)
1 head cauliflower
2 large carrots
2 bunches cherry tomatoes on vine
2 tbsp balsamic vinegar (optional)
2 pepper red or yellow (organic)
olive oil
himalayan salt or sea salt, to taste
4

1. Preheat the oven at 180 C.
2. Wash thoroughly the lentils cover them with water and boil for about 15 to 20 minutes with a bit of salt; best to follow instructions on the pack as depending to the type ...
See the full directions on my site

Nutritions

Calories
500

Sodium
148mg
6% DV

Fat
2g
4% DV

Protein
27g
54% DV

Carbs
94g
31% DV

Fiber
34g
136% DV
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