Side DishesMarch 12, 2019
See the full directions on my site
Calories
89
Sodium
307mg
12% DV
Fat
9g
13% DV
Protein
0.4g
0% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
Sauteed Asparagus
82
https://www.dinneratthezoo.com/sauteed-asparagus/
This sauteed asparagus is tender asparagus stalks cooked in butter, garlic and an assortment of herbs. A ten minute side dish that pairs perfectly with chicken, fish, pasta and seafood.
4
3 tbsp butter
1 lb asparagus stalks ( trimmed and cut into 1-2 inch pieces )
2 tsp minced garlic
1 tsp dried Italian seasoning
1/2 tsp kosher salt
1/4 tsp pepper
1 1/2 tbsp chopped parsley ( can also use green onions or fresh dill )
1 lb asparagus stalks ( trimmed and cut into 1-2 inch pieces )
2 tsp minced garlic
1 tsp dried Italian seasoning
1/2 tsp kosher salt
1/4 tsp pepper
1 1/2 tbsp chopped parsley ( can also use green onions or fresh dill )
- Melt the butter in a large pan over medium high heat.
- Add the asparagus and cook for 3-4 minutes or until just tender.
- Stir in the garlic, Italian seasoning, salt and pepper. Cook...
See the full directions on my site
Nutritions
Calories
89
Sodium
307mg
12% DV
Fat
9g
13% DV
Protein
0.4g
0% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.39g2%
Monosaturated Fat2g15%
Cholesterol25mg8%
Sodium307mg12%
Potassium32mg0%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.1g0%
Vitamin A331IU6%
Vitamin B60.04mg2%
Vitamin C1mg2%
Calcium14mg1%
Iron0.15mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.