Side DishesSeptember 11, 2016
Calories
835
Sodium
1043mg
43% DV
Fat
75g
116% DV
Protein
16g
33% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Sauteed Brussel Sprout with Pancetta
28
This dish is so easy to make and is SURE to be a hit with your family! Incorporating the deep flavors of the brussel sprouts (they are like mini cabbages if you have never had them) with the saltiness of the pancetta creates a savory side with the perfect texture! It pairs well with chicken, pork, beef or fish, which makes it a versatile dish for any occasion.
4
2-3 lbs of fresh or frozen brussel sprouts
4 cloves of garlic thinly sliced
1 cup chopped pancetta (you can get it sliced at your deli and chop at home)
1/4 cup butter
2 tbsp olive oil
4 cloves of garlic thinly sliced
1 cup chopped pancetta (you can get it sliced at your deli and chop at home)
1/4 cup butter
2 tbsp olive oil
In a medium skillet heat your butter and olive oil over medium-high heat
Add in your sliced garlic and stir constantly until slightly sauteed (but not brown) you will begin to smell the garlic as it breaks...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
835
Sodium
1043mg
43% DV
Fat
75g
116% DV
Protein
16g
33% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g170%
Polysaturated Fat7g43%
Monosaturated Fat34g214%
Cholesterol153mg51%
Sodium1043mg43%
Potassium392mg11%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.1g0%
Vitamin A846IU16%
Vitamin B60.33mg16%
Vitamin C2mg4%
Calcium136mg13%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.