Side Dishes
March 20, 2018
Calories
39
Sodium
162mg
6% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Sauteed Italian Vegetables w/ Wilted Spinach
95
This colorful combination of sauteed vegetable is as appealing to the eye as it is to the tongue. Fresh spinach is wilted into this medley of Italian spiced vegetables in this easy-to-prepare, delicious dish.
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8
1 yellow squash ( sliced )
1 small zucchini squash ( sliced )
1 red pepper ( sliced )
1 green pepper ( sliced )
1 onion ( sliced )
4-5 cloves of garlic ( sliced )
1 small zucchini squash ( sliced )
1 red pepper ( sliced )
1 green pepper ( sliced )
1 onion ( sliced )
4-5 cloves of garlic ( sliced )
Nutritions
Calories
39
Sodium
162mg
6% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.31000000000000005g
1%
Polysaturated Fat
0.5g
3%
Monosaturated Fat
0.48g
3%
Cholesterol
1mg
0%
Sodium
162mg
6%
Potassium
140mg
4%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
6%
Vitamin A
286IU
5%
Vitamin B6
0.55mg
27%
Vitamin C
5mg
9%
Calcium
23mg
2%
Iron
0.36mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.