Sauteed Kale with Bacon
April 30, 2020
346
A delicious way to enjoy healthy leafy greens! Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. With a hint of maple syrup, garlic and the rich, smoky taste of bacon, these addictive Southern greens appeal to even the pickiest little family members!
4
1 large bunch of kale ( about 8 oz )
2 slices thick cut bacon
1 t minced garlic
1/4 c chicken broth
1 T apple cider vinegar
1 t maple syrup
salt and pepper ( to taste )
2 slices thick cut bacon
1 t minced garlic
1/4 c chicken broth
1 T apple cider vinegar
1 t maple syrup
salt and pepper ( to taste )
- Cook bacon in a large skillet over medium-high heat until crispy. Use a slotted spoon to remove the bacon and set aside. Reserve 2 tablespoons of bacon drippings in the skillet; drain off the...
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Nutritions
Calories
14
Sodium
157mg
6% DV
Fat
0.52g
0% DV
Protein
0.8999999999999999g
1% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.17g 0%
Polysaturated Fat 0.16g 1%
Monosaturated Fat 0.19000000000000003g 1%
Cholesterol 0.33mg 0%
Sodium 157mg 6%
Potassium 45mg 1%
Protein 0.8999999999999999g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 1g 3%
Vitamin A 347IU 6%
Vitamin B6 0.13999999999999999mg 6%
Vitamin C 3mg 5%
Calcium 7mg 0%
Iron 0.2mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.