Side Dishes

Sauteed Kale with Toasted Sesame Seeds & Parmesan

danielle miller
December 31, 2012
26

A versatile dish that can be eaten hot or cold - as a side or a salad.

4
1 bag of kale or about two bunches (stemmed and chopped)
1 onion, chopped
2 garlic cloves, minced
1/8 cup of oil
1/4 cup sesame seeds, toasted
1/4 cup shredded parmesan
salt and pepper
Heat oil in heavy large pot over medium-high heat. Add onion and garlic; sauté until onion is soft, about 6 minutes. Add half of the kale to the pan and cook until it begins to wilt, tossing often. Add the...
See the full directions on my site
Nutritions

Calories
198

Sodium
237mg
9% DV

Fat
13g
20% DV

Protein
8g
16% DV

Carbs
8g
3% DV

Fiber
2g
10% DV