Sautéed shishito peppers

1

My whole family loved these peppers sautéed like this. We just ate them whole (except the stem, of course). I can’t wait to pick some more up at the farmers market.

1/2 lb shishito peppers, washed and thoroughly dried
1 T olive oil
salt, to taste
Toss the peppers in the olive oil and set aside. Heat a skillet over medium-high heat. Once it is warm, add the peppers and cook them. As they cook, turn occasionally so they cook evenly. They are...
See the full directions on my site
Nutritions

Calories
191

Sodium
401mg
16% DV

Fat
15g
24% DV

Protein
3g
7% DV

Carbs
10g
3% DV

Fiber
1g
5% DV

Harvest Chicken Casserole Recipe

194

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV