Side Dishes

Sauteed Spinach with Leeks

Jen Sobjack
May 06, 2014
15

Fresh baby spinach sauteed with thin sliced leeks, garlic, and oil.

4
2 Tbs coconut oil
2 garlic cloves, minced
1 leek, white and green parts, thinly sliced
1 lbs fresh baby spinach
salt and pepper
In a large skillet with high sides, heat oil over medium high heat. Add garlic and leeks. Cook leeks for 3-4 minutes or until tender. Add spinach and saute only until wilted. Salt and pepper to taste. ...
See the full directions on my site
Nutritions

Calories
80

Sodium
10mg
0% DV

Fat
6g
9% DV

Protein
0.8g
1% DV

Carbs
4g
1% DV

Fiber
0.7g
2% DV

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You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV