SoupsNovember 29, 2014
Calories
1245
Sodium
820mg
34% DV
Fat
29g
45% DV
Protein
78g
156% DV
Carbs
163g
55% DV
Fiber
42g
168% DV
Savory Chocolate Chipotle Chili
33
4
1 pound ground beef
2 small yellow onions, diced
1 red bell pepper, diced
1½ teaspoons minced garlic (approximately 3 cloves)
2 cans black beans, drained and rinsed
2 tablespoons cumin (or a little less)
1 heaping tablespoon chili powder
1 teaspoon dried oregano
½ teaspoon cinnamon
3-4 cups beef stock
½ small can tomato paste
4 teaspoons diced chipotle chili peppers in adobo sauce (approximately 1½ to 2 peppers)
1 can diced tomatoes (or 2-3 fresh Roma tomatoes, blanched, peeled, and diced)
2 ounces dark chocolate (70%), chopped (we like Ghirardelli Dark Chocolate Chips or Amano Guayas Chocolate)
2 small yellow onions, diced
1 red bell pepper, diced
1½ teaspoons minced garlic (approximately 3 cloves)
2 cans black beans, drained and rinsed
2 tablespoons cumin (or a little less)
1 heaping tablespoon chili powder
1 teaspoon dried oregano
½ teaspoon cinnamon
3-4 cups beef stock
½ small can tomato paste
4 teaspoons diced chipotle chili peppers in adobo sauce (approximately 1½ to 2 peppers)
1 can diced tomatoes (or 2-3 fresh Roma tomatoes, blanched, peeled, and diced)
2 ounces dark chocolate (70%), chopped (we like Ghirardelli Dark Chocolate Chips or Amano Guayas Chocolate)
Cook ground beef, onions, bell pepper, and garlic over medium heat until meat is browned and veggies softened, about 7-9 minutes.
Add beans and spices. Stir to combine.
Add beef stock, tomato paste, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1245
Sodium
820mg
34% DV
Fat
29g
45% DV
Protein
78g
156% DV
Carbs
163g
55% DV
Fiber
42g
168% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat2g16%
Monosaturated Fat13g82%
Cholesterol102mg34%
Sodium820mg34%
Potassium4807mg137%
Protein78g156%
% DAILY VALUE*
Total Carbohydrate
Fiber42g168%
Sugar26g52%
Vitamin A1908IU38%
Vitamin B61mg74%
Vitamin C35mg59%
Calcium409mg40%
Iron18mg102%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.