Main Dishes
March 30, 2017
Calories
815
Sodium
2100mg
87% DV
Fat
46g
71% DV
Protein
28g
56% DV
Carbs
97g
33% DV
Fiber
25g
100% DV
Savory Oatmeal Breakfast Bowl
3
Switch up your breakfast routine with this Savory Oatmeal Breakfast Bowl!
1
2 cups low sodium chicken broth
3/4 cup old-fashioned oats
Dash of salt
1 tablespoon olive oil
1 tablespoon unsalted butter
8 ounces sliced baby bella mushrooms
Salt and pepper, to taste
1 cup fresh baby spinach
1 egg
About 1/2 cup cherry tomatoes, halved
3/4 cup old-fashioned oats
Dash of salt
1 tablespoon olive oil
1 tablespoon unsalted butter
8 ounces sliced baby bella mushrooms
Salt and pepper, to taste
1 cup fresh baby spinach
1 egg
About 1/2 cup cherry tomatoes, halved
In a medium pot, bring the chicken broth to a boil. Add oats, a dash of salt, and stir.
Bring to a boil, then lower heat and simmer for about 5-7 minutes, or until oats are soft and most of the liquid is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
815
Sodium
2100mg
87% DV
Fat
46g
71% DV
Protein
28g
56% DV
Carbs
97g
33% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
80%
Polysaturated Fat
9g
62%
Monosaturated Fat
20g
128%
Cholesterol
143mg
48%
Sodium
2100mg
87%
Potassium
1378mg
39%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
25g
100%
Sugar
12g
24%
Vitamin A
34215IU
684%
Vitamin B6
0.68mg
34%
Vitamin C
21mg
35%
Calcium
202mg
20%
Iron
9mg
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
