Main DishesMarch 30, 2017
Calories
815
Sodium
2100mg
87% DV
Fat
46g
71% DV
Protein
28g
56% DV
Carbs
97g
33% DV
Fiber
25g
100% DV
Savory Oatmeal Breakfast Bowl
26
Switch up your breakfast routine with this Savory Oatmeal Breakfast Bowl!
1
2 cups low sodium chicken broth
3/4 cup old-fashioned oats
Dash of salt
1 tablespoon olive oil
1 tablespoon unsalted butter
8 ounces sliced baby bella mushrooms
Salt and pepper, to taste
1 cup fresh baby spinach
1 egg
About 1/2 cup cherry tomatoes, halved
3/4 cup old-fashioned oats
Dash of salt
1 tablespoon olive oil
1 tablespoon unsalted butter
8 ounces sliced baby bella mushrooms
Salt and pepper, to taste
1 cup fresh baby spinach
1 egg
About 1/2 cup cherry tomatoes, halved
In a medium pot, bring the chicken broth to a boil. Add oats, a dash of salt, and stir.
Bring to a boil, then lower heat and simmer for about 5-7 minutes, or until oats are soft and most of the liquid is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
815
Sodium
2100mg
87% DV
Fat
46g
71% DV
Protein
28g
56% DV
Carbs
97g
33% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat9g62%
Monosaturated Fat20g128%
Cholesterol143mg48%
Sodium2100mg87%
Potassium1378mg39%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber25g100%
Sugar12g24%
Vitamin A34215IU684%
Vitamin B60.6800000000000002mg34%
Vitamin C21mg35%
Calcium202mg20%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.