Soups

Savory Signature Beef Stew

354
8
2 lbs. stew meat
Seasoned salt and black pepper ( for seasoning meat before dredging in flour )
1/2 c. flour
2 Tbsp oil
4 carrots ( peeled and sliced )
1 c. celery ( sliced )
6 potatoes ( peeled and chopped )
1/4 c. dried minced onion
1 pkt ( 1.5 oz beef stew seasoning mix )
1 bay leaf
1 Tbsp Worcestershire sauce
8 c. water
8 beef bouillon cubes
1 tsp. black pepper
2 tsp. salt
1 tsp. sugar
Trim stew meat of fat and sprinkle evenly with seasoned salt and black pepper. Add to Ziploc baggie with 1/2 c. flour and shake to coat. In large skillet, heat oil. Brown meat on all sides. Add meat to crock ...
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Nutritions

Calories
426

Sodium
8040mg
335% DV

Fat
27g
43% DV

Protein
48g
97% DV

Carbs
35g
11% DV

Fiber
9g
38% DV
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1

Check out this delicious recipe!


See the full directions on my site
Homemade Vegetable Soup is healthy, hearty, and so easy to make in about 30 minutes. This soup is loaded with a lot of fresh vegetables and white beans making it a perfect soup any time of the year. It’s easy to change the vegetables used according to season and availability.  If you enjoy easy soups...Read More
Soups

Beef and Udon Noodle Soup

34

A broth that has a beautiful deep flavour, served with seared, blushing medium rare steak and beautiful thick udon noodles.

350 g of udon noodles
2 handfuls of ice (approx)
250 g of bok choy washed, leaves removed from the stem
2 L of vegetable stock
1 thumb sized piece of fresh ginger peeled
3 garlic cloves peeled
2 star anise
Light soy sauce for seasoning
750 g portion of 1 inch thick blade steak
1 tablespoon of light oil such as canola oil or grape seed oil
1 spring onion sliced
sesame seeds for garnish
Salt and pepper for seasoning
4

A broth that has a beautiful deep flavour, served with seared, blushing medium rare steak and beautiful thick udon noodles.


See the full directions on my site
Nutritions

Calories
1954

Sodium
2141mg
89% DV

Fat
157g
242% DV

Protein
24g
48% DV

Carbs
92g
31% DV

Fiber
10g
40% DV
Soups

Stuffed Pepper Soup

23

Everything you would find in stuffed peppers made into a soup.

1. In a Dutch oven over medium heat brown the ground beef, breaking it up into small crumbles. If needed, drain off the fat.

2. Add the onion, peppers, and garlic and cook until fragrant, about 5 ...
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