Soups

Savory Signature Beef Stew

354
8
2 lbs. stew meat
Seasoned salt and black pepper ( for seasoning meat before dredging in flour )
1/2 c. flour
2 Tbsp oil
4 carrots ( peeled and sliced )
1 c. celery ( sliced )
6 potatoes ( peeled and chopped )
1/4 c. dried minced onion
1 pkt ( 1.5 oz beef stew seasoning mix )
1 bay leaf
1 Tbsp Worcestershire sauce
8 c. water
8 beef bouillon cubes
1 tsp. black pepper
2 tsp. salt
1 tsp. sugar
Trim stew meat of fat and sprinkle evenly with seasoned salt and black pepper. Add to Ziploc baggie with 1/2 c. flour and shake to coat. In large skillet, heat oil. Brown meat on all sides. Add meat to crock ...
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Nutritions

Calories
426

Sodium
8040mg
335% DV

Fat
27g
43% DV

Protein
48g
97% DV

Carbs
35g
11% DV

Fiber
9g
38% DV

It is officially just over 2 weeks until it's winter here in Australia. It gets down to around 6 degrees in Sydney, so what better way to warm up than with a mouth watering 'Keto Moroccan Beef Stew'. Our version of the soul warmer, is based upon fresh Vegetables such as Zucchini, Onion & Celery, our stew is dripping in Garlic, Moroccan Spice Mix, Smoked and Hot Paprika, Cumin, Coriander, Garlic Salt and Onion Salt. This is perfect for leftovers, especially if you are serving with Cauli-Mash or Cauli-Rice, which you could easily then be able to double the overall yield, and pop in the freezer for later.

4

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