Main Dishes
January 12, 2019
Calories
426
Sodium
8040mg
335% DV
Fat
27g
43% DV
Protein
48g
97% DV
Carbs
35g
11% DV
Fiber
9g
38% DV
Savory Signature Beef Stew
403
8
2 lbs. stew meat
Seasoned salt and black pepper ( for seasoning meat before dredging in flour )
1/2 c. flour
2 Tbsp oil
4 carrots ( peeled and sliced )
1 c. celery ( sliced )
6 potatoes ( peeled and chopped )
1/4 c. dried minced onion
1 pkt ( 1.5 oz beef stew seasoning mix )
1 bay leaf
1 Tbsp Worcestershire sauce
8 c. water
8 beef bouillon cubes
1 tsp. black pepper
2 tsp. salt
1 tsp. sugar
Seasoned salt and black pepper ( for seasoning meat before dredging in flour )
1/2 c. flour
2 Tbsp oil
4 carrots ( peeled and sliced )
1 c. celery ( sliced )
6 potatoes ( peeled and chopped )
1/4 c. dried minced onion
1 pkt ( 1.5 oz beef stew seasoning mix )
1 bay leaf
1 Tbsp Worcestershire sauce
8 c. water
8 beef bouillon cubes
1 tsp. black pepper
2 tsp. salt
1 tsp. sugar
Trim stew meat of fat and sprinkle evenly with seasoned salt and black pepper. Add to Ziploc baggie with 1/2 c. flour and shake to coat.
In large skillet, heat oil. Brown meat on all sides.
Add meat to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
426
Sodium
8040mg
335% DV
Fat
27g
43% DV
Protein
48g
97% DV
Carbs
35g
11% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
5g
37%
Monosaturated Fat
12g
78%
Cholesterol
121mg
40%
Sodium
8040mg
335%
Potassium
914mg
26%
Protein
48g
97%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
9g
18%
Vitamin A
10834IU
216%
Vitamin B6
5mg
282%
Vitamin C
17mg
29%
Calcium
126mg
12%
Iron
9mg
54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
