Appetizers

Savory Southwest Cheesecake

June 26, 2019

997

1 1/2 c finely crushed tortilla chips ( I like hint of lime )
1/4 c melted butter
1 c cottage cheese
3 packages (8 oz) softened cream cheese
2 1/2 c (10 oz) shredded sharp Cheddar cheese
1 can (4 oz) chopped green chilies ( drained )
3 cloves garlic ( minced )
3 tbl tomato paste
1 tsp dried oregano
1 1/2 tsp ground cumin
1/2 tsp garlic powder
1 tsp chili powder
1/2 tsp freshly ground black pepper
1/4 tsp cayenne pepper
1/4 tsp salt
4 eggs
1 container (8 oz) sour cream
1 container (8 oz) jalapeno Cheddar cheese dip
1 c chopped tomatoes
1/2 c chopped green onions
1/4 c sliced black olives
1/2 c chopped cilantro
slice d avocado

Preheat oven to 350 degrees. Combine crushed tortilla chips and softened butter, and press into bottom of a lightly greased 9-inch springform pan. Bake at 350Â° for 12 minutes. Cool in pan on a wire...
See the full directions on my site

Nutritions

Calories
1155

Sodium
1418mg
59% DV

Fat
74g
115% DV

Protein
29g
59% DV

Carbs
67g
22% DV

Fiber
8g
33% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 40g 202%

Polysaturated Fat 11g 69%

Monosaturated Fat 23g 145%

Cholesterol 196mg 65%

Sodium 1418mg 59%

Potassium 651mg 18%

Protein 29g 59%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 33%

Sugar 9g 18%

Vitamin A 3031IU 60%

Vitamin B6 0.36mg 18%

Vitamin C 26mg 44%

Calcium 631mg 63%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Keto Tzatziki Dip

13396

If you are entertaining this weekend or simply looking for a fabulous dip to snack on, this Tzatziki will not disappoint. Our Tzatziki requires only 4 ingredients and is ready in less than 5 minutes! So easy, so tasty, sooooo Keto!

1/2 cup Cucumber
1 teaspoon cumin
1 lemon
1/2 cup yoghurt

Halve the half of the cucumber and scoop out the centre with a spoon, place in a bowl. Add the Yoghurt, Cumin, Lemon Zest and Lemon Juice, mix well to combine.
Place the cucumber halves on...
See the full directions on my site

Nutritions

Calories
10

Sodium
1.0mg
0% DV

Fat
0.08g
0% DV

Protein
0.3g
0% DV

Carbs
2g
0% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.01g 0%

Polysaturated Fat 0.03g 0%

Monosaturated Fat 0.04g 0%

Cholesterol 0.34mg 0%

Sodium 1.0mg 0%

Potassium 51mg 1%

Protein 0.3g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 0.8g 1%

Vitamin A 16IU 0%

Vitamin B6 0.02mg 1%

Vitamin C 14mg 23%

Calcium 10mg 1%

Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Main Dishes

Keto Thai Salmon Fish Cakes

19360

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut...
See the full directions on my site

Appetizers

Fried Chicken Wings

4526

https://www.dinneratthezoo.com/fried-chicken-wings/

These fried chicken wings are marinated in buttermilk, then coated in seasoned flour and deep fried to golden brown perfection. Serve your fried wings with a side of ranch for an easy and satisfying appetizer or main course.

3 lbs chicken wings ( party style )
1 1/2 cups buttermilk
3 eggs ( lightly beaten )
1 3/4 cup all purpose flour
2 1/4 tsp kosher salt
1/2 tsp black pepper
1/4 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp baking powder
vegetable oil for frying
1 tbsp chopped parsley ( optional for garnish )

Place the chicken wings and buttermilk in a large bowl. Stir to combine.
Cover and refrigerate the wings for...
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Nutritions

Calories
497

Sodium
853mg
35% DV

Fat
24g
38% DV

Protein
36g
72% DV

Carbs
25g
8% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 5g 37%

Monosaturated Fat 10g 68%

Cholesterol 131mg 44%

Sodium 853mg 35%

Potassium 396mg 11%

Protein 36g 72%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 2g 4%

Vitamin A 309IU 6%

Vitamin B6 0.64mg 32%

Vitamin C 2mg 4%

Calcium 84mg 8%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3633

Everything you love about a cheeseburger rolled up in an egg roll and pan fried.

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Buffalo Chicken Stuffed Mini Peppers - Food Meanderings

4215

foodmeanderings.com

These Buffalo Chicken Stuffed Mini Peppers use leftover rotisserie chicken for a quick and easy appetizer @ only 2 Weight Watchers fsp's each!

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An appetizer that's only 2 WW fsp's!

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Orange Cedar Roasted Salmon Appetizers with Almond Salsa

2879

alittleandalot.com

Homemade cheddar crackers are topped with garlic mayonnaise, fresh cilantro, orange slices, almond chili salsa and tender flakes of Cedar Roasted Applewood Salmon with Orange and Ginger.

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Savory Southwest Cheesecake

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Keto Tzatziki Dip

If you are entertaining this weekend or simply looking for a fabulous dip to snack on, this Tzatziki will not disappoint. Our Tzatziki requires only 4 ingredients and is ready in less than 5 minutes! So easy, so tasty, sooooo Keto!

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These fried chicken wings are marinated in buttermilk, then coated in seasoned flour and deep fried to golden brown perfection. Serve your fried wings with a side of ranch for an easy and satisfying appetizer or main course.

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Orange Cedar Roasted Salmon Appetizers with Almond Salsa

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