Savory Sweet Potato Casserole
108
8
3 large sweet potatoes
1 1/2 cup shallots
3 tbsp olive oil
1/3 cup walnuts
1/3 cup parsley
2 tbsp fresh sage
3 tbsp nutritional yeast
1 clove garlic
1/2 tsp salt
1/2 tsp lemon zest
1 1/2 cup shallots
3 tbsp olive oil
1/3 cup walnuts
1/3 cup parsley
2 tbsp fresh sage
3 tbsp nutritional yeast
1 clove garlic
1/2 tsp salt
1/2 tsp lemon zest
Preheat teh oven to 425 degrees Fahrenheit. Use a fork to poke holes all over the unpeeled sweet potatoes. Rub them in a very light coating of olive oil and place in a lined sheet or baking dish. Roast...
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Nutritions
Calories
161
Sodium
185mg
7% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9700000000000002g4%
Polysaturated Fat1g6%
Monosaturated Fat4g28%
Cholesterol0.9700000000000002mg0%
Sodium185mg7%
Potassium373mg10%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g8%
Vitamin A7128IU142%
Vitamin B60.38000000000000006mg19%
Vitamin C5mg8%
Calcium50mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.