Main Dishes

Savory Vegetarian Stuffed Acorn Squash

41
pinchmegood

Healthy Savory vegetarian stuffed acorn squash full of protein, veggies, salty parmesan cheese, topped with tangy pomegranate seeds. Filled with brown rice mushrooms and chickpeas for a good dose of protein. Gluten-free, low fat and oh so good!!!

4
2 Acorn squash
1 tablespoon olive oil
1 tablespoon vegan butter ( or regular butter )
1 cup sliced baby Bella mushrooms
1 cup sliced shitake mushrooms
1/2 cup diced white onion
3 cloves of garlic
1 15 oz can chickpeas ( drained and rinsed )
1/4 cup vegetable stock
1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon cumin
salt and pepper
1 cup chopped spinach
1 cup cooked brown rice
juice and zest of 1 orange
2 tablespoons shredded parmesan cheese
1/4 cup chopped pistachios
1/4 cup pomegranate seeds
  1. Preheat oven to 375 degrees.
  2. Halve the squash and remove the seeds.
  3. Spray a baking sheet with cooking spray.
  4. Drizzle the inside of the squash halves with olive oil, salt and ...
    See the full directions on my site
Nutritions

Calories
475

Sodium
624mg
26% DV

Fat
14g
22% DV

Protein
14g
29% DV

Carbs
72g
24% DV

Fiber
8g
33% DV

Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I'll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!

4 cups brown sugar
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
12
  • In a bowl mix together the dry brine ingredients.
  • Take salmon out of package and pat dry with paper towel.
  • In a pan with sides sprinkle half of dry brine on the bottom. Place salmon on ...
    See the full directions on my site
Nutritions

Calories
524

Sodium
10184mg
424% DV

Fat
8g
13% DV

Protein
39g
78% DV

Carbs
75g
25% DV

Fiber
3g
12% DV

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

4
  1. Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
    See the full directions on my site
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