SoupsNovember 29, 2014
Calories
896
Sodium
268mg
11% DV
Fat
21g
33% DV
Protein
54g
109% DV
Carbs
121g
41% DV
Fiber
49g
196% DV
Savory White Chicken Chili
25
4
2 tablespoons olive oil, for pan
1 pound chicken breast, diced into 1 inch pieces
1 medium onion, diced
2 cloves garlic, minced
2 cups chicken stock
2 cans cannellini beans (or another white bean)
1 7 oz jar diced green chilies
1 teaspoon oregano
1 teaspoon cumin
½ cup sour cream
¼ cup heavy cream
salt and pepper, to taste
1 pound chicken breast, diced into 1 inch pieces
1 medium onion, diced
2 cloves garlic, minced
2 cups chicken stock
2 cans cannellini beans (or another white bean)
1 7 oz jar diced green chilies
1 teaspoon oregano
1 teaspoon cumin
½ cup sour cream
¼ cup heavy cream
salt and pepper, to taste
Place 2 tablespoons of olive oil over medium heat until it runs quickly in the pan. Toss in chicken and onion.
Cook until the chicken is cooked through, about ten minutes.
Add garlic and cook until fragrant.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
896
Sodium
268mg
11% DV
Fat
21g
33% DV
Protein
54g
109% DV
Carbs
121g
41% DV
Fiber
49g
196% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat2g17%
Monosaturated Fat9g61%
Cholesterol60mg20%
Sodium268mg11%
Potassium2913mg83%
Protein54g109%
% DAILY VALUE*
Total Carbohydrate
Fiber49g196%
Sugar8g16%
Vitamin A427IU8%
Vitamin B61mg57%
Vitamin C14mg24%
Calcium333mg33%
Iron15mg88%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.