Main DishesApril 03, 2018
See the full directions on my site
Calories
223
Sodium
86mg
3% DV
Fat
12g
19% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
4g
17% DV
Schezwan Tawa Pulao
43
Schezwan Tawa Pulao which is a very famous Indo-Chinese Appetizer Recipe made in numerous styles. This is the upgraded version of Tawa Pulao in Restaurant Style, to stay up to date with latest Schezwan Tawa Pulao.
4
5 tbsp Ching's Schezwan Chutney
2 tbsp Oil
1 tbsp Chopped Garlic
1 tsp Chopped Ginger
1 Chopped Onion
2 Chopped Tomatoes
to taste Salt
2 tbsp Pav Bhaji Masala
1 Diced Onion
1/2 Diced Capsicum
1/2 cup Blanched Cauliflower
1 Diced Tomato
1/4 cup Blanced Green Peas
1 Big Bowl Boiled Rice
1 tbsp Chopped Coriander
1 tbsp Butter
1 tbsp Coriander Leaves
2 tbsp Oil
1 tbsp Chopped Garlic
1 tsp Chopped Ginger
1 Chopped Onion
2 Chopped Tomatoes
to taste Salt
2 tbsp Pav Bhaji Masala
1 Diced Onion
1/2 Diced Capsicum
1/2 cup Blanched Cauliflower
1 Diced Tomato
1/4 cup Blanced Green Peas
1 Big Bowl Boiled Rice
1 tbsp Chopped Coriander
1 tbsp Butter
1 tbsp Coriander Leaves
Step 1:
Heat oil in a pan, add garlic, ginger and sauté. Add onion and sauté until golden brown
Step 2:
Add chopped tomatoes, salt and pav bhaji masala and mix...
See the full directions on my site
Nutritions
Calories
223
Sodium
86mg
3% DV
Fat
12g
19% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g10%
Monosaturated Fat7g45%
Cholesterol11mg3%
Sodium86mg3%
Potassium552mg15%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar7g14%
Vitamin A1153IU23%
Vitamin B60.6200000000000001mg31%
Vitamin C41mg69%
Calcium61mg6%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
