Scotcheroos Made Easy in the Microwave

84
16
1 cup sugar
1 cup light corn syrup
1 cup creamy peanut butter
6 cups crispy rice cereal (Rice Krispies)
1 1/3 cups semi sweet chocolate chips
1 1/3 cups butterscotch chips
  1. Grease a 9×13 inch pan.
  2. In a large microwavable bowl, microwave corn syrup and sugar together for 1 1/2 minutes. Stir until the bowl cools. If necessary microwave for 15 more seconds. Do...
    See the full directions on my site
Nutritions

Calories
425

Sodium
244mg
10% DV

Fat
17g
27% DV

Protein
6g
13% DV

Carbs
63g
21% DV

Fiber
2g
9% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV