BreakfastOctober 23, 2018
See the full directions on my site
Calories
568
Sodium
633mg
26% DV
Fat
10g
16% DV
Protein
32g
64% DV
Carbs
81g
27% DV
Fiber
19g
79% DV
Scrambled Egg and Spiced Black Bean Breakfast Tacos
56
Smooth, soft, silky scrambled eggs with the most amazing, crispy spiced black beans, grated cheese and a little hot sauce to finish it off. What more could you want in a breakfast taco?
4
400 g tinned black beans ( drained and rinsed )
1½ teaspoons paprika
1½ teaspoons ground cumin
1/2 teaspoon salt
4 eggs
1/4 cup milk
4 mini tortillas
20 grams fresh coriander
75 g cheddar cheese grated
2 tablespoons olive oil
2 tablespoons habanero sauce
1½ teaspoons paprika
1½ teaspoons ground cumin
1/2 teaspoon salt
4 eggs
1/4 cup milk
4 mini tortillas
20 grams fresh coriander
75 g cheddar cheese grated
2 tablespoons olive oil
2 tablespoons habanero sauce
- Mix the beans, paprika, cumin and salt in a bowl. Pre-heat a pan on medium-high heat, half of your oil, then add your beans. Cook in the pan for about 5 minutes tossing/stirring occasionally until...
See the full directions on my site
Nutritions
Calories
568
Sodium
633mg
26% DV
Fat
10g
16% DV
Protein
32g
64% DV
Carbs
81g
27% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g13%
Monosaturated Fat5g37%
Cholesterol6mg2%
Sodium633mg26%
Potassium1710mg48%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber19g79%
Sugar3g7%
Vitamin A843IU16%
Vitamin B60.55mg27%
Vitamin C3mg6%
Calcium274mg27%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.