Main Dishes

Scrambled Eggs with Hidden Carrots for those Picky Eaters

1

This is a great way to get your little one to eat veggies without even knowing it!

1
2 large eggs
1 to 2 tbsp water
1/8 tsp pepper
1 heaping dollop sour cream
10 to 15 slices of canned carrots
1 slice cheese
Non-stick cooking spray
1. Spray skillet and set eye of stove to medium low. 2. In a mixing bowl, whisk eggs together with a fork. Mash carrot slices with fork. 3. Add in water, pepper, sour cream and carrots. Whisk until mixed...
See the full directions on my site
Nutritions

Calories
762

Sodium
648mg
27% DV

Fat
49g
76% DV

Protein
42g
85% DV

Carbs
34g
11% DV

Fiber
6g
24% DV

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV