Main DishesFebruary 04, 2014
Calories
762
Sodium
648mg
27% DV
Fat
49g
76% DV
Protein
42g
85% DV
Carbs
34g
11% DV
Fiber
6g
24% DV
Scrambled Eggs with Hidden Carrots for those Picky Eaters
1
This is a great way to get your little one to eat veggies without even knowing it!
1
2 large eggs
1 to 2 tbsp water
1/8 tsp pepper
1 heaping dollop sour cream
10 to 15 slices of canned carrots
1 slice cheese
Non-stick cooking spray
1 to 2 tbsp water
1/8 tsp pepper
1 heaping dollop sour cream
10 to 15 slices of canned carrots
1 slice cheese
Non-stick cooking spray
1. Spray skillet and set eye of stove to medium low.
2. In a mixing bowl, whisk eggs together with a fork. Mash carrot slices with fork.
3. Add in water, pepper, sour cream and carrots. Whisk until mixed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
762
Sodium
648mg
27% DV
Fat
49g
76% DV
Protein
42g
85% DV
Carbs
34g
11% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g160%
Polysaturated Fat2g15%
Monosaturated Fat15g94%
Cholesterol178mg59%
Sodium648mg27%
Potassium762mg21%
Protein42g85%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar8g16%
Vitamin A1925IU38%
Vitamin B60.14mg7%
Vitamin C5mg9%
Calcium973mg97%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.