Scrambled Eggs with Hidden Carrots for those Picky Eaters

February 04, 2014

This is a great way to get your little one to eat veggies without even knowing it!

2 large eggs
1 to 2 tbsp water
1/8 tsp pepper
1 heaping dollop sour cream
10 to 15 slices of canned carrots
1 slice cheese
Non-stick cooking spray

1. Spray skillet and set eye of stove to medium low. 2. In a mixing bowl, whisk eggs together with a fork. Mash carrot slices with fork. 3. Add in water, pepper, sour cream and carrots. Whisk until mixed...
See the full directions on my site

Nutritions

Calories
762

Sodium
648mg
27% DV

Fat
49g
76% DV

Protein
42g
85% DV

Carbs
34g
11% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 32g 160%

Polysaturated Fat 2g 15%

Monosaturated Fat 15g 94%

Cholesterol 178mg 59%

Sodium 648mg 27%

Potassium 762mg 21%

Protein 42g 85%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 8g 16%

Vitamin A 1925IU 38%

Vitamin B6 0.14mg 7%

Vitamin C 5mg 9%

Calcium 973mg 97%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.