BreakfastOctober 31, 2018
See the full directions on my site
Calories
215
Sodium
1024mg
42% DV
Fat
6g
9% DV
Protein
24g
48% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
Scrambled Eggs with Moringa leaves
346
This is absolutely a perfect breakfast. Drumstick leaves are very healthy. The only thing you need to know is: how do you go about getting this nutritionally-rich green stuff in your tummy? Try this awesome recipe.
2 servings
4 eggs ( whole )
1 tbsp flour
salt
black pepper
2 green chili ( finely chopped )
1/4 cup cheddar cheese
1 cup drumstick leaves
2 clove(s) garlic
1 piece onion ( small )
1 tbsp flour
salt
black pepper
2 green chili ( finely chopped )
1/4 cup cheddar cheese
1 cup drumstick leaves
2 clove(s) garlic
1 piece onion ( small )
- Preheat the oven to 180°C.
- Heat oil in pan. Add the chopped onion and garlic.
- Mix the drumstick leaves in the scrambled egg. Add flour.Mix thoroughly.
- Put the mixture of...
See the full directions on my site
Nutritions
Calories
215
Sodium
1024mg
42% DV
Fat
6g
9% DV
Protein
24g
48% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g9%
Monosaturated Fat1g12%
Cholesterol9mg3%
Sodium1024mg42%
Potassium572mg16%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar7g14%
Vitamin A2054IU41%
Vitamin B60.6mg30%
Vitamin C60mg101%
Calcium210mg21%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.