BreakfastAugust 19, 2018
See the full directions on my site
Calories
150
Sodium
39mg
1% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
Scrumptious Cinnamon Roll Pancakes-Muscle Building Foods
219
amagicalmess.com
Our favorite muscle building foods are protein pancakes. They're yummy, convenient, and satisfy those cravings for sweet treats, which are often devoid of beneficial nutrients.
5
1/2 cup oats
1 tablespoon coconut flour
1 scoop vanilla protein powder
1/4 cup Greek yogurt
1 egg white
1/4 cup milk
1 teaspoon baking powder
1 teaspoon Stevia
For Cinnamon Topping: :
1 tablespoon brown sugar
1 tablespoon melted butter
1/4 teaspoon ground cinnamon
For Icing Topping::
2 tablespoons powdered sugar dissolved in
1/2 teaspoon water
1 tablespoon coconut flour
1 scoop vanilla protein powder
1/4 cup Greek yogurt
1 egg white
1/4 cup milk
1 teaspoon baking powder
1 teaspoon Stevia
For Cinnamon Topping: :
1 tablespoon brown sugar
1 tablespoon melted butter
1/4 teaspoon ground cinnamon
For Icing Topping::
2 tablespoons powdered sugar dissolved in
1/2 teaspoon water
Cinnamon Topping Directions:
- Mix all ingredients together in a small bowl and pour into a re-sealable sandwich bag or squeeze bottle. Set aside
- Icing Topping Directions:
- Mix...
See the full directions on my site
Nutritions
Calories
150
Sodium
39mg
1% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.7300000000000001g4%
Monosaturated Fat1g9%
Cholesterol8mg2%
Sodium39mg1%
Potassium254mg7%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar9g19%
Vitamin A155IU3%
Vitamin B60.15mg7%
Vitamin C1mg2%
Calcium103mg10%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.