Breakfast

Scrumptious Cinnamon Roll Pancakes-Muscle Building Foods

219
amagicalmess.com

Our favorite muscle building foods are protein pancakes. They're yummy, convenient, and satisfy those cravings for sweet treats, which are often devoid of beneficial nutrients.

5
1/2 cup oats
1 tablespoon coconut flour
1 scoop vanilla protein powder
1/4 cup Greek yogurt
1 egg white
1/4 cup milk
1 teaspoon baking powder
1 teaspoon Stevia
For Cinnamon Topping: :
1 tablespoon brown sugar
1 tablespoon melted butter
1/4 teaspoon ground cinnamon
For Icing Topping::
2 tablespoons powdered sugar dissolved in
1/2 teaspoon water

Cinnamon Topping Directions:

  1. Mix all ingredients together in a small bowl and pour into a re-sealable sandwich bag or squeeze bottle. Set aside
  2. Icing Topping Directions:
    1. Mix...

See the full directions on my site
Nutritions

Calories
150

Sodium
39mg
1% DV

Fat
4g
6% DV

Protein
5g
11% DV

Carbs
22g
7% DV

Fiber
3g
14% DV