BeverageJanuary 09, 2014
Calories
494
Sodium
552mg
23% DV
Fat
26g
40% DV
Protein
24g
48% DV
Carbs
38g
13% DV
Fiber
3g
14% DV
Scrumptious Healthy Smoothie
1
This smoothie will help you keep your New Year's resolution. It is fast healthy and delicious.
2
1/2 banana
1/4 cup crushed pineapple with juice
1 1/4 cup ice
1/2 teaspoon of lime juice
6 ounces of strawberry yogurt or whatever flavor you like
1/4 cup crushed pineapple with juice
1 1/4 cup ice
1/2 teaspoon of lime juice
6 ounces of strawberry yogurt or whatever flavor you like
Blend everything together in the blender. Enjoy!
Nutritions
Calories
494
Sodium
552mg
23% DV
Fat
26g
40% DV
Protein
24g
48% DV
Carbs
38g
13% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g86%
Polysaturated Fat0.8700000000000001g5%
Monosaturated Fat7g49%
Cholesterol82mg27%
Sodium552mg23%
Potassium519mg14%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar29g59%
Vitamin A894IU17%
Vitamin B60.33999999999999997mg17%
Vitamin C9mg15%
Calcium712mg71%
Iron0.96mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.