Beverage

Scrumptious Healthy Smoothie

1

This smoothie will help you keep your New Year's resolution. It is fast healthy and delicious.

2
1/2 banana
1/4 cup crushed pineapple with juice
1 1/4 cup ice
1/2 teaspoon of lime juice
6 ounces of strawberry yogurt or whatever flavor you like
Blend everything together in the blender. Enjoy!
Nutritions

Calories
494

Sodium
552mg
23% DV

Fat
26g
40% DV

Protein
24g
48% DV

Carbs
38g
13% DV

Fiber
3g
14% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV