SEA SALAD WITH SPAGHETTI
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We offer you a seafood pasta salad recipe. It is exquisite and at the same time, easy to prepare a dish.
6
300 g frozen sea cocktail
300 g spaghetti
50 g lettuce leaves
10 pitted olives
2 sweet pepper ( red and green )
parsley ( 2-3 sprigs )
black pepper ( to taste )
salt ( to taste )
For refueling:
2 tbsp. balsamic vinegar
1 tsp. mustard
3 tbsp. olive oil
1 tbsp. capers or capers berries
1 tbsp. lemon juice
300 g spaghetti
50 g lettuce leaves
10 pitted olives
2 sweet pepper ( red and green )
parsley ( 2-3 sprigs )
black pepper ( to taste )
salt ( to taste )
For refueling:
2 tbsp. balsamic vinegar
1 tsp. mustard
3 tbsp. olive oil
1 tbsp. capers or capers berries
1 tbsp. lemon juice
Frozen sea cocktail is not as simple as it seems. How to defrost it correctly, read on my site.
See the full directions on my site
Nutritions
Calories
222
Sodium
227mg
9% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
33g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
7%
Monosaturated Fat
6g
38%
Cholesterol
1mg
0%
Sodium
227mg
9%
Potassium
130mg
3%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
9g
19%
Vitamin A
689IU
13%
Vitamin B6
0.31mg
15%
Vitamin C
9mg
15%
Calcium
93mg
9%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.