SEA SALAD WITH SPAGHETTI
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We offer you a seafood pasta salad recipe. It is exquisite and at the same time, easy to prepare a dish.
6
300 g frozen sea cocktail
300 g spaghetti
50 g lettuce leaves
10 pitted olives
2 sweet pepper ( red and green )
parsley ( 2-3 sprigs )
black pepper ( to taste )
salt ( to taste )
For refueling:
2 tbsp. balsamic vinegar
1 tsp. mustard
3 tbsp. olive oil
1 tbsp. capers or capers berries
1 tbsp. lemon juice
300 g spaghetti
50 g lettuce leaves
10 pitted olives
2 sweet pepper ( red and green )
parsley ( 2-3 sprigs )
black pepper ( to taste )
salt ( to taste )
For refueling:
2 tbsp. balsamic vinegar
1 tsp. mustard
3 tbsp. olive oil
1 tbsp. capers or capers berries
1 tbsp. lemon juice
Frozen sea cocktail is not as simple as it seems. How to defrost it correctly, read on my site.
See the full directions on my site
Nutritions
Calories
222
Sodium
227mg
9% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
33g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 7%
Monosaturated Fat 6g 38%
Cholesterol 1mg 0%
Sodium 227mg 9%
Potassium 130mg 3%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 9g 19%
Vitamin A 689IU 13%
Vitamin B6 0.31mg 15%
Vitamin C 9mg 15%
Calcium 93mg 9%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
