Seafood Alfredo
99
8
2 tablespoons of olive oil
1 pound of uncooked shrimp peeled and deveined
8 oz of lump crab meat
3 cloves of garlic minced
1 (14 oz) can of low sodium chicken broth
1 1/4 cup of heavy cream not whipping cream
8 oz of uncooked fettuccine pasta noodles
10 oz. frozen green peas
3 oz of freshly shredded real parmesan cheese
Salt and pepper
Flat leaf parsley for garnish
1 pound of uncooked shrimp peeled and deveined
8 oz of lump crab meat
3 cloves of garlic minced
1 (14 oz) can of low sodium chicken broth
1 1/4 cup of heavy cream not whipping cream
8 oz of uncooked fettuccine pasta noodles
10 oz. frozen green peas
3 oz of freshly shredded real parmesan cheese
Salt and pepper
Flat leaf parsley for garnish
Start by heating olive oil to medium high.
Sauté shrimp seasoned with ½ a teaspoon of kosher salt and a few turns of freshly ground pepper just until they start to turn pink, 3-5 minutes.
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See the full directions on my site
See the full directions on my site
Nutritions
Calories
294
Sodium
558mg
23% DV
Fat
20g
32% DV
Protein
16g
33% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat2g13%
Monosaturated Fat8g51%
Cholesterol145mg48%
Sodium558mg23%
Potassium253mg7%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1g3%
Vitamin A877IU17%
Vitamin B60.49mg24%
Vitamin C11mg19%
Calcium76mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.