Main Dishes
June 24, 2019
Calories
274
Sodium
3036mg
126% DV
Fat
11g
17% DV
Protein
22g
44% DV
Carbs
31g
10% DV
Fiber
8g
32% DV
Seafood Boil
461
https://www.dinneratthezoo.com/seafood-boil-recipe/
This seafood boil contains fresh shrimp, lobster, clams, crab, potatoes, corn and sausage, all boiled in a flavorful broth. An impressive meal in one pot that's perfect for feeding a crowd!
6
3 lemons ( divided use )
1/2 cup Old Bay Seasoning ( plus more for garnish )
8 cloves garlic ( smashed )
1 onion ( peeled and cut into 6 pieces )
1 lb small Yukon gold potatoes ( halved )
4 ears corn on the cob ( cut into 3-4 inch pieces )
3 lobster tails
1 lb clams ( scrubbed )
1 lb crab legs ( pre-cooked )
1 lb smoked sausage ( cut into 1 inch pieces kielbasa or andouille are preferred )
1 lb shrimp ( peeled and deveined-leave tails on )
3 tbsp butter
2 tbsp chopped parsley
1/2 cup Old Bay Seasoning ( plus more for garnish )
8 cloves garlic ( smashed )
1 onion ( peeled and cut into 6 pieces )
1 lb small Yukon gold potatoes ( halved )
4 ears corn on the cob ( cut into 3-4 inch pieces )
3 lobster tails
1 lb clams ( scrubbed )
1 lb crab legs ( pre-cooked )
1 lb smoked sausage ( cut into 1 inch pieces kielbasa or andouille are preferred )
1 lb shrimp ( peeled and deveined-leave tails on )
3 tbsp butter
2 tbsp chopped parsley
Nutritions
Calories
274
Sodium
3036mg
126% DV
Fat
11g
17% DV
Protein
22g
44% DV
Carbs
31g
10% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
1g
6%
Monosaturated Fat
5g
32%
Cholesterol
131mg
44%
Sodium
3036mg
126%
Potassium
821mg
23%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
7g
14%
Vitamin A
494IU
9%
Vitamin B6
0.6000000000000001mg
30%
Vitamin C
70mg
118%
Calcium
135mg
13%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.