Seafood Pasta

1260
https://www.dinneratthezoo.com/seafood-pasta-recipe/
4
3 tbsp olive oil ( divided use )
1/2 cup onion ( finely chopped )
2 tsp garlic ( minced )
1/4 tsp crushed red pepper flakes ( optional )
28 ounce can San Marzano Whole Tomatoes ( pureed in a blender or food processor )
salt and pepper to taste
2 tbsp butter
12 ounces spaghetti ( or other long pasta )
1/2 lb shrimp ( peeled and deveined, leave tails on if desired for nicer presentation )
1/2 lb sea scallops
1/2 lb clams ( scrubbed )
1/2 lb mussels ( scrubbed and de-bearded )
2 tbsp parsely ( chopped )
Nutritions

Calories
673

Sodium
1653mg
68% DV

Fat
38g
59% DV

Protein
48g
97% DV

Carbs
25g
8% DV

Fiber
3g
13% DV

The Testosterone-Boosting Smoothie

550

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV