Seafood Pasta
2351
https://www.dinneratthezoo.com/seafood-pasta-recipe/
4
3 tbsp olive oil ( divided use )
1/2 cup onion ( finely chopped )
2 tsp garlic ( minced )
1/4 tsp crushed red pepper flakes ( optional )
28 ounce can San Marzano Whole Tomatoes ( pureed in a blender or food processor )
salt and pepper to taste
2 tbsp butter
12 ounces spaghetti ( or other long pasta )
1/2 lb shrimp ( peeled and deveined, leave tails on if desired for nicer presentation )
1/2 lb sea scallops
1/2 lb clams ( scrubbed )
1/2 lb mussels ( scrubbed and de-bearded )
2 tbsp parsely ( chopped )
1/2 cup onion ( finely chopped )
2 tsp garlic ( minced )
1/4 tsp crushed red pepper flakes ( optional )
28 ounce can San Marzano Whole Tomatoes ( pureed in a blender or food processor )
salt and pepper to taste
2 tbsp butter
12 ounces spaghetti ( or other long pasta )
1/2 lb shrimp ( peeled and deveined, leave tails on if desired for nicer presentation )
1/2 lb sea scallops
1/2 lb clams ( scrubbed )
1/2 lb mussels ( scrubbed and de-bearded )
2 tbsp parsely ( chopped )
Nutritions
Calories
673
Sodium
1653mg
68% DV
Fat
38g
59% DV
Protein
48g
97% DV
Carbs
25g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g101%
Polysaturated Fat2g15%
Monosaturated Fat16g100%
Cholesterol116mg39%
Sodium1653mg68%
Potassium411mg11%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1g3%
Vitamin A1036IU20%
Vitamin B60.25mg12%
Vitamin C4mg7%
Calcium1000mg100%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.