6
1 pound macaroni shells ( cooked or any pasta of your choice )
1 pound cooked and seasoned shrimp ( cut into bite size pieces )
1 pound crab meat
4 green onions ( chopped )
2 avocados ( chopped )
1 pint cherry tomatoes ( halved )
1 cup sweet peas
1/2 cup mayonnaise
1/2 cup Greek yogurt or sour cream
1 tablespoon creole mustard
1 tablespoon lemon juice
1/2 cup olive oil
salt
pepper
1/3 cup grated Parmesan cheese
1 pound cooked and seasoned shrimp ( cut into bite size pieces )
1 pound crab meat
4 green onions ( chopped )
2 avocados ( chopped )
1 pint cherry tomatoes ( halved )
1 cup sweet peas
1/2 cup mayonnaise
1/2 cup Greek yogurt or sour cream
1 tablespoon creole mustard
1 tablespoon lemon juice
1/2 cup olive oil
salt
pepper
1/3 cup grated Parmesan cheese
In a large bowl combine the pasta, shrimp, crab, green onions, avocados, tomatoes, and sweet peas. Stir to combine. In another bowl, combine the mayonnaise, yogurt, mustard, olive oil, salt, and pepper. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
774
Sodium
1205mg
50% DV
Fat
42g
65% DV
Protein
28g
57% DV
Carbs
67g
23% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
8g
52%
Monosaturated Fat
23g
147%
Cholesterol
50mg
16%
Sodium
1205mg
50%
Potassium
941mg
26%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
10g
20%
Vitamin A
814IU
16%
Vitamin B6
0.8mg
40%
Vitamin C
36mg
61%
Calcium
343mg
34%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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