Side DishesJune 22, 2019
Calories
1018
Sodium
876mg
36% DV
Fat
85g
131% DV
Protein
19g
38% DV
Carbs
37g
12% DV
Fiber
7g
28% DV
Seafood Salad
211
https://www.dinneratthezoo.com/seafood-salad/
https://www.dinneratthezoo.com/seafood-salad/This seafood salad is a blend of imitation crab and shrimp in a creamy dill dressing with fresh vegetables. An easy high protein lunch option that takes just minutes to make!
4
8 ounces imitation crab meat ( flaked style or sticks cut into slices )
8 ounces raw shrimp ( I recommend 51-60 count for this recipe )
1 lemon ( quartered )
1/2 cup celery ( finely diced )
3 tbsp red onion ( minced )
1/2 tsp Old Bay seasoning
2 tsp lemon juice
salt and pepper to taste
1/2 cup mayonnaise
1 1/2 tbsp fresh dill ( chopped plus more for garnish )
8 ounces raw shrimp ( I recommend 51-60 count for this recipe )
1 lemon ( quartered )
1/2 cup celery ( finely diced )
3 tbsp red onion ( minced )
1/2 tsp Old Bay seasoning
2 tsp lemon juice
salt and pepper to taste
1/2 cup mayonnaise
1 1/2 tbsp fresh dill ( chopped plus more for garnish )
Nutritions
Calories
1018
Sodium
876mg
36% DV
Fat
85g
131% DV
Protein
19g
38% DV
Carbs
37g
12% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat82g410%
Polysaturated Fat0.5g3%
Monosaturated Fat2g18%
Cholesterol76mg25%
Sodium876mg36%
Potassium927mg26%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar32g65%
Vitamin A191IU3%
Vitamin B64mg237%
Vitamin C35mg59%
Calcium65mg6%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
