Appetizers
October 22, 2018
Calories
132
Sodium
444mg
18% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Seared Scallops
71
2-4
1 pound sea scallops ( patted dry )
1 tablespoon unsalted butter
1 tablespoon olive oil
Freshly ground sea salt
Freshly ground black pepper
Lemon for squeezing ( optional )
1 tablespoon unsalted butter
1 tablespoon olive oil
Freshly ground sea salt
Freshly ground black pepper
Lemon for squeezing ( optional )
Remove tiny side muscle from the scallops if they have them, then rinse with cold water and pat dry with a paper towel.
Add the butter and oil to a large saute pan over high heat.
Generously salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
132
Sodium
444mg
18% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
0.58g
3%
Monosaturated Fat
3g
19%
Cholesterol
34mg
11%
Sodium
444mg
18%
Potassium
233mg
6%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.0g
0%
Vitamin A
92IU
1%
Vitamin B6
0.11mg
5%
Vitamin C
1mg
1%
Calcium
8mg
0%
Iron
0.45mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.