AppetizersOctober 22, 2018
Calories
132
Sodium
444mg
18% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Seared Scallops
73
2-4
1 pound sea scallops ( patted dry )
1 tablespoon unsalted butter
1 tablespoon olive oil
Freshly ground sea salt
Freshly ground black pepper
Lemon for squeezing ( optional )
1 tablespoon unsalted butter
1 tablespoon olive oil
Freshly ground sea salt
Freshly ground black pepper
Lemon for squeezing ( optional )
Remove tiny side muscle from the scallops if they have them, then rinse with cold water and pat dry with a paper towel.
Add the butter and oil to a large saute pan over high heat.
Generously salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
132
Sodium
444mg
18% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat3g19%
Cholesterol34mg11%
Sodium444mg18%
Potassium233mg6%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.0g0%
Vitamin A92IU1%
Vitamin B60.11mg5%
Vitamin C1mg1%
Calcium8mg0%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.