Appetizers

Seared Scallops

71
2-4
1 pound sea scallops ( patted dry )
1 tablespoon unsalted butter
1 tablespoon olive oil
Freshly ground sea salt
Freshly ground black pepper
Lemon for squeezing ( optional )
Remove tiny side muscle from the scallops if they have them, then rinse with cold water and pat dry with a paper towel. Add the butter and oil to a large saute pan over high heat. Generously salt...
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Nutritions

Calories
132

Sodium
444mg
18% DV

Fat
6g
9% DV

Protein
13g
27% DV

Carbs
3g
1% DV

Fiber
1g
4% DV