Seared Scallops
10
1 pound sea scallops ( patted dry )
1 tablespoon unsalted butter
1 tablespoon olive oil
Freshly ground sea salt
Freshly ground black pepper
Lemon for squeezing ( optional )
1 tablespoon unsalted butter
1 tablespoon olive oil
Freshly ground sea salt
Freshly ground black pepper
Lemon for squeezing ( optional )
Remove tiny side muscle from the scallops if they have them, then rinse with cold water and pat dry with a paper towel.
Add the butter and oil to a large saute pan over high heat.
Generously salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
530
Sodium
1779mg
74% DV
Fat
24g
37% DV
Protein
54g
109% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat2g14%
Monosaturated Fat12g79%
Cholesterol139mg46%
Sodium1779mg74%
Potassium932mg26%
Protein54g109%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar0.0g0%
Vitamin A369IU7%
Vitamin B60.46mg23%
Vitamin C4mg7%
Calcium30mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.