Seared Scallops

February 28, 2020

1 pound sea scallops ( patted dry )
1 tablespoon unsalted butter
1 tablespoon olive oil
Freshly ground sea salt
Freshly ground black pepper
Lemon for squeezing ( optional )

Remove tiny side muscle from the scallops if they have them, then rinse with cold water and pat dry with a paper towel. Add the butter and oil to a large saute pan over high heat. Generously salt...
See the full directions on my site

Nutritions

Calories
530

Sodium
1779mg
74% DV

Fat
24g
37% DV

Protein
54g
109% DV

Carbs
14g
4% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 48%

Polysaturated Fat 2g 14%

Monosaturated Fat 12g 79%

Cholesterol 139mg 46%

Sodium 1779mg 74%

Potassium 932mg 26%

Protein 54g 109%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 0.0g 0%

Vitamin A 369IU 7%

Vitamin B6 0.46mg 23%

Vitamin C 4mg 7%

Calcium 30mg 3%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 cup Seasoning Salt
1 tbsp Ground Black Pepper
1 tbsp Garlic Powder
1 tsp Celery Salt
1 tsp Chili Powder
1 tsp Onion Powder

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Nutritions

Calories
398

Sodium
2799mg
116% DV

Fat
14g
21% DV

Protein
24g
49% DV

Carbs
33g
11% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 2g 17%

Monosaturated Fat 5g 37%

Cholesterol 69mg 23%

Sodium 2799mg 116%

Potassium 600mg 17%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 6g 12%

Vitamin A 851IU 17%

Vitamin B6 1mg 56%

Vitamin C 2mg 3%

Calcium 96mg 9%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Steak Fajitas

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This simple Steak Fajitas recipe pairs zesty, juicy beef with tender peppers and onions for a restaurant-quality meal in your own home. Make the easy dinner on the stovetop or on the grill! Served with a stack of soft, warm tortillas, it's a family-friendly meal that everyone can agree on.

Seasoning:
2 T paprika
2 T chili powder
2 t cumin
2 t onion powder
2 t garlic powder
1 t cayenne
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2 sweet bell peppers
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Nutritions

Calories
240

Sodium
129mg
5% DV

Fat
7g
10% DV

Protein
33g
66% DV

Carbs
8g
2% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 19%

Cholesterol 89mg 30%

Sodium 129mg 5%

Potassium 695mg 19%

Protein 33g 66%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 1g 3%

Vitamin A 2048IU 40%

Vitamin B6 1mg 54%

Vitamin C 6mg 10%

Calcium 61mg 6%

Iron 3mg 16%

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This pan fried shrimp dinner idea is the best meal to pair with your favorite bbq sauce recipe. A delicious appetizer recipe to prepare for a family meal idea. It's deliciously saucy, perfectly rich and buttery, and amazingly flavorful!
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2 tsp Cajun seasoning
3/4 cup all-purpose flour
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1/2 cup plain dry bread crumbs
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1/2 cup flour
12 oz vegetable oil for frying
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Nutritions

Calories
1066

Sodium
840mg
35% DV

Fat
79g
121% DV

Protein
26g
52% DV

Carbs
60g
20% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 67g 335%

Polysaturated Fat 2g 13%

Monosaturated Fat 9g 61%

Cholesterol 143mg 48%

Sodium 840mg 35%

Potassium 264mg 7%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 2g 5%

Vitamin A 237IU 4%

Vitamin B6 1mg 67%

Vitamin C 3mg 5%

Calcium 79mg 7%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Seared Scallops

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Delicious smoked pulled pork recipe.

This simple Steak Fajitas recipe pairs zesty, juicy beef with tender peppers and onions for a restaurant-quality meal in your own home. Make the easy dinner on the stovetop or on the grill! Served with a stack of soft, warm tortillas, it's a family-friendly meal that everyone can agree on.

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GRILL...
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