Seared Scallops with Garlic Butter
201
https://www.dinneratthezoo.com/seared-scallops/
These seared scallops are large sea scallops that are cooked until golden brown and caramelized, then finished off with a garlic butter sauce. A quick and easy dinner option that can be on the table in 20 minutes!
4
1 1/4 lbs sea scallops ( preferably fresh dry packed scallops )
1 tbsp olive oil
salt and pepper to taste
3 tbsp butter
1 tsp minced garlic
2 tsp lemon juice
2 tsp chopped fresh herbs ( plus more for garnish )
lemon wedges ( for garnish )
1 tbsp olive oil
salt and pepper to taste
3 tbsp butter
1 tsp minced garlic
2 tsp lemon juice
2 tsp chopped fresh herbs ( plus more for garnish )
lemon wedges ( for garnish )
Nutritions
Calories
206
Sodium
564mg
23% DV
Fat
11g
17% DV
Protein
17g
34% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 0.8300000000000001g 5%
Monosaturated Fat 4g 29%
Cholesterol 57mg 19%
Sodium 564mg 23%
Potassium 299mg 8%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.1g 0%
Vitamin A 275IU 5%
Vitamin B6 0.15000000000000002mg 7%
Vitamin C 2mg 4%
Calcium 13mg 1%
Iron 0.5800000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
