Snacks

SEARED SEA SCALLOPS WITH LEMON CREAM SAUCE AND BALSAMIC DRIZZLE

15
4
1 dozen large sea scallops
3 tablespoons butter
1 teaspoon coarse sea salt
1 teaspoon cracked black pepper
1/2 cup dry white wine
2 teaspoons fresh lemon zest
1 teaspoon honey
1/2 cup heavy cream
1 teaspoon minced parsley
1/2 teaspoon kosher salt
1 teaspoon fresh cracked black pepper
Store bought ( bottled balsamic glaze )
Fresh thyme as a garnish
1/4 tsp dijon mustard
!For the scallops: Pat the scallops with paper towels until very dry. Season both sides with salt and pepper and pat seasoning onto the flesh. Preheat a large skillet on stovetop over medium high heat. Add ...
See the full directions on my site
Nutritions

Calories
292

Sodium
351mg
14% DV

Fat
23g
36% DV

Protein
4g
9% DV

Carbs
7g
2% DV

Fiber
2g
10% DV
Stine Mari / Ginger with Spice

This Easy Guacamole Recipe is so creamy and delicious with fresh lime and spicy cayenne. You can have it with or without cilantro and it is just so darn tasty. Using fresh, high quality ingredients will really give you the BEST guacamole ever!

2 avocados
1 clove garlic
1/2 red chili
2 pinches chili flakes
1 lime
1/2 tsp salt
1/2 tsp pepper
1 tsp cumin
1 tbsp fresh cilantro
4
  • Mash the avocados: After you've open the avocados, add them in a bowl and make a creamy paste with a fork. I don't want it to be overly mixed as I like small bits of avocados in my ...
    See the full directions on my site
Nutritions

Calories
130

Sodium
343mg
14% DV

Fat
10g
16% DV

Protein
1g
3% DV

Carbs
8g
2% DV

Fiber
5g
23% DV

Protein Energy Bites are super easy and quick to make, with no baking or food processor required. These healthy bites are perfect for a breakfast on the go, mid-morning snack, an afternoon pick-me-up, or even to satisfy your craving for dessert.

1/4 cup honey
1 cup quick-cooking old-fashioned oats
25

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
34

Sodium
0.0mg
0% DV

Fat
0.47g
0% DV

Protein
1g
2% DV

Carbs
6g
2% DV

Fiber
0.7g
2% DV
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