Snacks

SEARED SEA SCALLOPS WITH LEMON CREAM SAUCE AND BALSAMIC DRIZZLE

17
4
1 dozen large sea scallops
3 tablespoons butter
1 teaspoon coarse sea salt
1 teaspoon cracked black pepper
1/2 cup dry white wine
2 teaspoons fresh lemon zest
1 teaspoon honey
1/2 cup heavy cream
1 teaspoon minced parsley
1/2 teaspoon kosher salt
1 teaspoon fresh cracked black pepper
Store bought ( bottled balsamic glaze )
Fresh thyme as a garnish
1/4 tsp dijon mustard
!For the scallops: Pat the scallops with paper towels until very dry. Season both sides with salt and pepper and pat seasoning onto the flesh. Preheat a large skillet on stovetop over medium high heat. Add ...
See the full directions on my site
Nutritions

Calories
292

Sodium
351mg
14% DV

Fat
23g
36% DV

Protein
4g
9% DV

Carbs
7g
2% DV

Fiber
2g
10% DV
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
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